Simple Creamy Pumpkin Soup

Cozy up with a bowl of Simple Creamy Pumpkin Soup, the ultimate autumn-inspired comfort food that’s rich, velvety, and irresistibly flavorful. Made with wholesome pumpkin puree, sautéed onions, garlic, and a warm blend of cinnamon and nutmeg, this recipe brings out the essence of the season in every spoonful. The addition of heavy cream creates a luscious texture, while toasted pumpkin seeds and a drizzle of olive oil offer delightful finishing touches. Ready in just 30 minutes, this quick and easy soup is perfect for weeknights or as an elegant starter for a fall dinner party. Serve it hot and savor the harmonious balance of savory and spiced flavors in this creamy pumpkin soup masterpiece!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 450 grams pumpkin puree
• 1 yellow onion, finely chopped
• 2 garlic cloves, minced
• 2 tablespoons unsalted butter
• 500 milliliters vegetable stock
• 120 milliliters heavy cream
• 0.25 teaspoons ground cinnamon
• 0.25 teaspoons ground nutmeg
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 tablespoon olive oil (for drizzling, optional)
• 2 tablespoons pumpkin seeds, toasted (for garnish, optional)

Directions

Step 1

In a medium-sized pot, melt the butter over medium heat.

Step 2

Add the chopped onion and sauté for 5-7 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for an additional minute, until fragrant.

Step 4

Add the pumpkin puree, vegetable stock, cinnamon, nutmeg, salt, and black pepper to the pot. Stir well to combine.

Step 5

Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 10 minutes.

Step 6

Use an immersion blender to puree the soup until smooth, or carefully transfer the soup to a blender in batches for blending.

Step 7

Return the soup to the pot, if needed, and stir in the heavy cream. Warm the soup for another 2-3 minutes but do not let it boil.

Step 8

Taste and adjust seasoning, adding more salt or black pepper if desired.

Step 9

Ladle the soup into bowls and, if desired, drizzle with olive oil and garnish with toasted pumpkin seeds.

Step 10

Serve hot and enjoy your creamy pumpkin soup!

Nutrition Facts

Serving size	(1230.8g)

Amount per serving	% Daily Value*
Calories	1289.4

Total Fat 101.3g	0%
Saturated Fat 45.7g	0%
Polyunsaturated Fat 5.0g
Cholesterol 191mg	0%
Sodium 2472.1mg	0%
Total Carbohydrate 81.0g	0%
Dietary Fiber 21.9g	0%
Total Sugars 26.3g
Protein 19.0g	0%

Vitamin D 0IU	0%
Calcium 242.8mg	0%
Iron 10.4mg	0%
Potassium 2091.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 5.8%

Carbs: 24.7%