Nutrition Facts for Simple collards with yogurt and old bay

Simple Collards with Yogurt and Old Bay

Elevate your side dish game with this vibrant recipe for Simple Collards with Yogurt and Old Bay, a bold yet comforting fusion of Southern charm and creamy tang. Tender ribbons of collard greens are sautéed with garlic and lightly steamed for a melt-in-your-mouth texture, then seasoned to perfection with the iconic Old Bay blend for a zesty kick. A drizzle of velvety Greek yogurt, brightened with fresh lemon juice, adds a dreamy tang that balances the spice and enhances the greens' earthy flavor. Ready in just 25 minutes, this nutritious and easy-to-make side pairs beautifully with grilled proteins or stands out as a star at any family dinner. Perfect for those craving a modern twist on traditional collard greens, this dish is a must-try for quick weeknight meals and Southern food enthusiasts alike!

Nutriscore Rating: 76/100
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Image of Simple Collards with Yogurt and Old Bay
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 bunch collard greens
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup Greek yogurt, plain
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon lemon juice, freshly squeezed
  • 0.25 cup water

Directions

Step 1

Thoroughly wash the collard greens to remove any grit and pat them dry. Remove the tough stems, then stack the leaves, roll them tightly, and slice into thin ribbons (about 1/2 inch wide).

Step 2

Heat the olive oil in a large skillet or sauté pan over medium heat until shimmering.

Step 3

Add the minced garlic and cook, stirring frequently, for 30 seconds to 1 minute until fragrant but not browned.

Step 4

Add the sliced collard greens to the pan and toss to coat with the garlic and oil. Cook for 2–3 minutes, stirring occasionally, until the greens begin to wilt.

Step 5

Pour in 1/4 cup of water, cover the pan, and let the collards steam for 5–7 minutes until tender but still vibrant green (check halfway to ensure the water hasn’t evaporated completely).

Step 6

Once the greens are tender, uncover the pan and sprinkle with Old Bay seasoning, salt, and black pepper. Stir well to combine, then remove from heat.

Step 7

In a small bowl, whisk the Greek yogurt and lemon juice together until smooth.

Step 8

Transfer the cooked collard greens to a serving dish and drizzle the yogurt mixture on top. Gently toss to coat, or leave the yogurt as a topping for a more decorative presentation.

Step 9

Serve warm as a side dish or pair with grilled protein for a complete meal. Enjoy!

Nutrition Facts

Serving size (739.0g)
Amount per serving % Daily Value*
Calories 569.7
Total Fat 35.5g 0%
Saturated Fat 7.5g 0%
Polyunsaturated Fat 2.8g
Cholesterol 24.5mg 0%
Sodium 1519.7mg 0%
Total Carbohydrate 34.7g 0%
Dietary Fiber 15.5g 0%
Total Sugars 10.7g
Protein 35.2g 0%
Vitamin D 0IU 0%
Calcium 835.5mg 0%
Iron 4.9mg 0%
Potassium 837.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%
Protein: 23.5%
Carbs: 23.2%