Simple Chicken Breasts Brown Rice

Elevate your weeknight dinners with this flavorful and wholesome Simple Chicken Breasts Brown Rice recipe! Featuring tender, golden-browned chicken breasts seasoned with aromatic paprika and thyme, paired with nutty brown rice simmered in rich chicken broth, this dish is as nutritious as it is satisfying. A quick garlic sauté in olive oil adds depth, while a sprinkle of fresh parsley and a squeeze of lemon bring brightness and balance to each bite. Ready in under an hour with minimal prep, this two-serving meal is perfect for busy lifestyles or casual entertaining. Whether you're seeking a healthy dinner option or a hearty comfort food fix, this recipe delivers on taste, simplicity, and wholesome goodness.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 cup brown rice
• 2 cups chicken broth
• 1 tablespoon olive oil
• 2 cloves garlic
• 1 teaspoon paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon fresh parsley
• 2 pieces lemon wedges

Directions

Step 1

Rinse the brown rice under cold water until the water runs clear, then set it aside.

Step 2

In a medium saucepan, combine the rinsed brown rice and chicken broth. Bring to a boil, then reduce the heat to low, cover, and simmer for 35-40 minutes or until the rice is tender and the liquid is absorbed. Fluff the rice with a fork when done.

Step 3

While the rice cooks, pat the chicken breasts dry with paper towels. Season both sides evenly with paprika, thyme, salt, and black pepper.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Place the chicken breasts in the skillet and cook for 7-8 minutes on one side without moving, until golden brown. Flip the chicken, reduce the heat to medium-low, and continue cooking for another 7-8 minutes or until the internal temperature of the chicken reaches 165°F (74°C).

Step 6

Remove the chicken from the skillet and let it rest for 5 minutes before slicing.

Step 7

Serve the chicken breasts over the cooked brown rice and garnish with freshly chopped parsley. Add lemon wedges on the side for a bright, fresh finish.

Step 8

Enjoy your Simple Chicken Breasts with Brown Rice!

Nutrition Facts

Serving size	(1062.0g)

Amount per serving	% Daily Value*
Calories	977.4

Total Fat 28.8g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 295.8mg	0%
Sodium 3742.7mg	0%
Total Carbohydrate 52.4g	0%
Dietary Fiber 5.3g	0%
Total Sugars 2.2g
Protein 120.6g	0%

Vitamin D 3.5IU	0%
Calcium 130.3mg	0%
Iron 6.7mg	0%
Potassium 1516.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 50.7%

Carbs: 22.0%