Nutrition Facts for Simple chicken and rice soup

Simple Chicken and Rice Soup

Warm, comforting, and brimming with wholesome goodness, this Simple Chicken and Rice Soup is the ultimate go-to for a cozy meal. Bursting with tender shredded chicken, aromatic vegetables, and perfectly cooked long-grain white rice, it’s gently simmered in a flavorful broth infused with fresh parsley, garlic, and a touch of bright lemon juice. Ready in under an hour with just 15 minutes of prep, this hearty one-pot soup is perfect for busy weeknights or as a satisfying remedy for chilly days. With its simple ingredients and nourishing flavors, this classic chicken and rice soup is a family favorite that’s sure to hit the spot.

Nutriscore Rating: 73/100
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Image of Simple Chicken and Rice Soup
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 pound chicken breasts, boneless and skinless
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 medium onion, diced
  • 2 large carrots, peeled and sliced
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 8 cups chicken broth
  • 1 cup long-grain white rice
  • 1 bay leaf
  • 0.25 cup fresh parsley, chopped
  • 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Season the chicken breasts with half of the salt and pepper.

Step 3

Add the chicken to the pot and cook until browned on both sides, about 5-7 minutes per side. Remove the chicken and set aside.

Step 4

In the same pot, add the onion, carrots, and celery. Cook, stirring occasionally, until the vegetables are softened, about 5 minutes.

Step 5

Add the garlic and cook for an additional 1 minute.

Step 6

Pour in the chicken broth and bring to a simmer.

Step 7

Stir in the rice and bay leaf.

Step 8

Return the chicken to the pot, reduce the heat to low, and cover the pot. Simmer the soup for about 20 minutes, or until the chicken is cooked through and the rice is tender.

Step 9

Remove the chicken from the pot and shred it using two forks. Discard the bay leaf.

Step 10

Return the shredded chicken to the soup.

Step 11

Stir in the chopped parsley and lemon juice.

Step 12

Taste and adjust the seasoning with more salt and pepper if needed before serving.

Nutrition Facts

Serving size (3137.3g)
Amount per serving % Daily Value*
Calories 1569.5
Total Fat 46.3g 0%
Saturated Fat 9.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg 0%
Sodium 7433.1mg 0%
Total Carbohydrate 101.8g 0%
Dietary Fiber 12.6g 0%
Total Sugars 20.2g
Protein 178.7g 0%
Vitamin D 4.5IU 0%
Calcium 535.9mg 0%
Iron 16.9mg 0%
Potassium 4615.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%
Protein: 46.5%
Carbs: 26.5%