Nutrition Facts for Simple carrots and celery side dish

Simple Carrots and Celery Side Dish

Brighten up your next meal with this Simple Carrots and Celery Side Dish—a quick, vibrant recipe that's both healthy and flavorful! Featuring tender sautéed carrots and celery seasoned with aromatic garlic, a touch of parsley, and a refreshing splash of lemon juice, this dish comes together in just 20 minutes. A combination of olive oil and butter ensures a rich yet light base, while the perfectly balanced hint of salt and pepper brings out the natural sweetness of the vegetables. Whether served alongside roasted chicken, grilled fish, or your favorite vegetarian entrée, this easy-to-make side dish delivers a hearty dose of color, crunch, and wholesome goodness to the table. Perfect for busy weeknights or holiday feasts, this versatile recipe is a must-try for elevating everyday vegetables!

Nutriscore Rating: 70/100
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Image of Simple Carrots and Celery Side Dish
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 medium carrots
  • 3 celery stalks
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon juice

Directions

Step 1

Wash and peel the carrots, then slice them into thin rounds about 1/4-inch thick.

Step 2

Wash the celery stalks and slice them diagonally into similar-sized pieces as the carrots.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet over medium heat. Add the olive oil and butter, letting the butter melt completely.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently, until fragrant but not browned.

Step 6

Add the sliced carrots to the skillet and cook for 4 minutes, stirring occasionally to ensure even cooking.

Step 7

Add the sliced celery to the skillet and continue cooking for another 4-5 minutes, or until the vegetables are tender but still slightly crisp.

Step 8

Sprinkle the salt and black pepper over the vegetables and stir well to evenly distribute the seasoning.

Step 9

Remove the skillet from heat and stir in the freshly chopped parsley and lemon juice for a touch of freshness.

Step 10

Transfer the cooked vegetables to a serving dish and serve warm alongside your main course.

Nutrition Facts

Serving size (382.2g)
Amount per serving % Daily Value*
Calories 470.6
Total Fat 40.4g 0%
Saturated Fat 10.9g 0%
Polyunsaturated Fat 3.2g
Cholesterol 32.9mg 0%
Sodium 1492.4mg 0%
Total Carbohydrate 25.4g 0%
Dietary Fiber 8.0g 0%
Total Sugars 11.9g
Protein 3.5g 0%
Vitamin D 2.2IU 0%
Calcium 140.9mg 0%
Iron 1.7mg 0%
Potassium 1048.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.9%
Protein: 2.9%
Carbs: 21.2%