Simple Caribbean Jerk Chicken

Ignite your taste buds with the bold, savory flavors of Simple Caribbean Jerk Chicken! This easy-to-make recipe combines juicy chicken thighs with a vibrant marinade made from zesty lime juice, spicy Scotch bonnet peppers, and aromatic spices like allspice, cinnamon, and nutmeg. A hint of brown sugar balances the heat, while garlic and dried thyme add depth to this irresistible dish. Perfectly grilled or oven-baked to succulent perfection, this Caribbean-inspired favorite is ready in under an hour (excluding marination time) and pairs beautifully with rice, sweet plantains, or a crisp salad. Whether you're hosting a summer barbecue or craving a tropical twist at dinner, this jerk chicken recipe is your ticket to island-style culinary bliss! Keywords: Caribbean jerk chicken recipe, spicy chicken marinade, grilled chicken thighs, tropical dinner ideas, easy Caribbean recipes.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces chicken thighs
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon brown sugar
• 2 tablespoons lime juice
• 3 pieces garlic cloves, minced
• 1 piece scotch bonnet pepper, finely chopped
• 1 teaspoon ground allspice
• 0.5 teaspoons ground cinnamon
• 0.5 teaspoons ground nutmeg
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 stalks green onions, finely chopped

Directions

Step 1

In a large mixing bowl, combine olive oil, soy sauce, brown sugar, lime juice, garlic, chopped scotch bonnet pepper, ground allspice, ground cinnamon, ground nutmeg, dried thyme, salt, and black pepper. Mix well to create the marinade.

Step 2

Add chicken thighs to the bowl and toss to thoroughly coat them with the marinade. Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 2 hours, or overnight for more intense flavor.

Step 3

Preheat your grill to medium-high heat, or preheat your oven to 375°F (190°C) if baking.

Step 4

If grilling, place the chicken thighs on the grill and cook for 6-8 minutes on each side, or until the internal temperature reaches 165°F (74°C). For oven baking, place the marinated chicken in a baking dish and bake for 35-40 minutes, basting occasionally with the marinade.

Step 5

Once cooked, remove the chicken from the heat and let it rest for 5 minutes to seal in the juices.

Step 6

Garnish with finely chopped green onions and serve hot with rice, plantains, or a fresh salad. Enjoy your Caribbean Jerk Chicken!

Nutrition Facts

Serving size	(1099.0g)

Amount per serving	% Daily Value*
Calories	2256.4

Total Fat 128.0g	0%
Saturated Fat 33.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 846mg	0%
Sodium 4265.5mg	0%
Total Carbohydrate 28.3g	0%
Dietary Fiber 4.7g	0%
Total Sugars 11.9g
Protein 239.2g	0%

Vitamin D 63IU	0%
Calcium 208.3mg	0%
Iron 10.9mg	0%
Potassium 2609.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 43.1%

Carbs: 5.1%