Simple Brown Rice Jambalaya

Indulge in the bold, comforting flavors of this **Simple Brown Rice Jambalaya**, a wholesome twist on the classic Creole dish. Packed with hearty slices of smoked sausage, vibrant bell peppers, celery, and onions, this one-pot recipe is a celebration of Louisiana-inspired cuisine. Featuring nutty, nutrient-rich brown rice, the dish is simmered to perfection in a savory blend of low-sodium chicken broth, juicy diced tomatoes, and aromatic spices like Cajun seasoning, thyme, and paprika. Optional shrimp adds a touch of elegance, making it versatile enough for weeknight dinners or special occasions. Ready in under an hour, this jambalaya is simple to prepare and perfect for feeding a hungry crowd. Garnished with fresh green onions for a pop of color and flavor, it's a satisfying, all-in-one meal that's sure to become a family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 12 ounces smoked sausage (sliced)
• 1 large bell pepper (diced, use red or green)
• 2 stalks celery (sliced)
• 1 medium onion (diced)
• 3 cloves garlic (minced)
• 1.5 cups brown rice (uncooked)
• 3 cups chicken broth (low sodium)
• 14.5 ounces canned diced tomatoes (with their juice)
• 1 tablespoon cajun seasoning
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• 8 ounces cooked and peeled shrimp (optional)
• 2 stalks green onions (sliced, for garnish)

Directions

Step 1

Heat the olive oil in a large, deep skillet or Dutch oven over medium heat.

Step 2

Add the sliced smoked sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.

Step 3

In the same skillet, add the diced bell pepper, sliced celery, and diced onion. Sauté until the vegetables start to soften, about 5 minutes.

Step 4

Stir in the minced garlic and cook for an additional 1 minute.

Step 5

Add the uncooked brown rice to the skillet and toast it for 2 minutes to enhance the flavor.

Step 6

Pour in the chicken broth and canned diced tomatoes (with their juice). Stir to combine.

Step 7

Season with the Cajun seasoning, dried thyme, and paprika. Stir well.

Step 8

Return the cooked sausage to the skillet and bring the mixture to a gentle simmer.

Step 9

Cover the skillet with a lid and reduce the heat to low. Cook for 40 minutes, or until the rice is tender and the liquid is absorbed, stirring occasionally to prevent sticking.

Step 10

If using shrimp, stir them into the skillet during the last 5 minutes of cooking to heat through.

Step 11

Once the rice is fully cooked, remove the skillet from the heat and let it sit, covered, for 5 minutes.

Step 12

Fluff the jambalaya with a fork, garnish with sliced green onions, and serve hot.

Nutrition Facts

Serving size	(2466.1g)

Amount per serving	% Daily Value*
Calories	2841.6

Total Fat 128.2g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 633.7mg	0%
Sodium 6931.2mg	0%
Total Carbohydrate 297.7g	0%
Dietary Fiber 26.2g	0%
Total Sugars 35.2g
Protein 124.9g	0%

Vitamin D 0IU	0%
Calcium 402.3mg	0%
Iron 13.6mg	0%
Potassium 3543.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 17.6%

Carbs: 41.9%