Simple Boiled Plantains
Elevate your everyday meals with this Simple Boiled Plantains recipe—an effortless yet flavorful side dish that's a staple in many tropical cuisines. Featuring just three basic ingredients—ripe plantains, salt, and water—this recipe is quick to prepare and packed with natural sweetness and starchy goodness. The plantains are gently boiled to tender perfection, making them an ideal complement to savory stews, grilled meats, or a light drizzle of your favorite sauce. Ready in just 30 minutes, these boiled plantains are nutritious, naturally gluten-free, and a delightful way to add Caribbean or African-inspired flair to your dining table. Perfect for busy weeknights or as a wholesome addition to family meals, this dish is simplicity at its finest!
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Ingredients
- 4 pieces ripe plantains
- 1 tablespoon salt
- 2 liters water
Directions
Step 1
1. Begin by washing the plantains thoroughly to remove any dirt and impurities.
Step 2
2. Carefully slice off both ends of each plantain using a sharp knife.
Step 3
3. Score the skin lengthwise without cutting too deep into the flesh to make it easy to peel.
Step 4
4. Peel the plantains by gently lifting the skin away from the flesh along the scored lines.
Step 5
5. Cut each peeled plantain into 2-inch thick pieces.
Step 6
6. In a large pot, add 2 liters of water and bring it to a boil over high heat.
Step 7
7. Once the water is boiling, add the tablespoon of salt and stir to dissolve.
Step 8
8. Gently add the plantain pieces into the boiling water, ensuring they are fully submerged.
Step 9
9. Reduce the heat to medium and let the plantains cook for 15-20 minutes until they are tender. Test by piercing with a fork; it should go through easily.
Step 10
10. Once cooked, drain the plantains using a colander and allow them to sit for a minute to remove excess water.
Step 11
11. Serve the boiled plantains warm as a side dish or a part of your main meal.
Nutrition Facts
| Serving size | (2846.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 976 |
| Total Fat 3.0g | 0% |
| Saturated Fat 1.1g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 7172.9mg | 0% |
| Total Carbohydrate 255.1g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 119.8g | |
| Protein 10.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.7mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 3992mg | 0% |
Source of Calories