Simple Boiled Artichoke

Discover the art of simplicity with this irresistibly tender and flavorful Simple Boiled Artichoke recipe. Perfectly cooked to reveal its naturally nutty and slightly sweet taste, this Mediterranean-inspired dish is infused with the aromatic blend of garlic, bay leaf, and black peppercorns, while a touch of lemon keeps the artichokes vibrant and fresh. With just 15 minutes of prep and minimal ingredients, this elegant side dish or appetizer is easy to prepare yet impressively sophisticated. Enjoy the artichokes warm or at room temperature, paired with a drizzle of olive oil for dipping, and savor every tender leaf and meaty heart. Perfect for anyone looking for a healthy, plant-based recipe that’s as effortless as it is delicious!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 Large artichokes
• 1 Lemon
• 2 Garlic cloves
• 1 Bay leaf
• 2 teaspoons Salt
• 1 teaspoon Black peppercorns
• 2 tablespoons Olive oil

Directions

Step 1

Start by preparing the artichokes: Rinse them under cool water to remove any dirt.

Step 2

Using a sharp knife, cut off the top 1 inch of each artichoke to remove the thorny tips.

Step 3

Cut off the stem flush with the base of the artichoke so it can sit flat.

Step 4

Rub the cut surfaces with a halved lemon to prevent browning.

Step 5

Peel the outer layer of the stem using a vegetable peeler if you want to keep it; it is also edible and will cook along with the artichoke.

Step 6

Fill a large pot with enough water to cover the artichokes and bring to a boil.

Step 7

Add the salt, black peppercorns, bay leaf, and the juice of the remaining half of the lemon to the pot.

Step 8

Lightly crush the garlic cloves and add them to the pot for flavor.

Step 9

Place the artichokes stem-side up in the boiling water. You may need to weigh them down with a small lid or plate to keep them submerged.

Step 10

Reduce the heat to a simmer and let them cook for 30-40 minutes, or until a leaf can be easily pulled away from the base.

Step 11

Once cooked, remove the artichokes from the pot with tongs and let them drain upside down on a towel or in a colander.

Step 12

Gently pat them dry with paper towels.

Step 13

Serve the artichokes warm or at room temperature with a side of olive oil for dipping.

Nutrition Facts

Serving size	(346.9g)

Amount per serving	% Daily Value*
Calories	405.6

Total Fat 28.7g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 4963.3mg	0%
Total Carbohydrate 35.3g	0%
Dietary Fiber 16.6g	0%
Total Sugars 3.4g
Protein 9.3g	0%

Vitamin D 0IU	0%
Calcium 150.2mg	0%
Iron 3.5mg	0%
Potassium 1088.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.1%

Protein: 8.5%

Carbs: 32.3%