Simple Bliss Relaxing Tea Single Serving

Unwind and find your moment of calm with this Simple Bliss Relaxing Tea, a soothing, single-serving blend designed to help you de-stress. Featuring a harmonious trio of dried chamomile flowers, lavender buds, and peppermint leaves, this herbal tea offers a fragrant and tranquil escape in just 10 minutes. The calming chamomile pairs perfectly with the floral notes of lavender and the refreshing coolness of peppermint, creating a balanced flavor profile that's both relaxing and rejuvenating. Add a touch of honey for natural sweetness, or enjoy it as is for a pure and indulgent experience. Perfect for an evening wind-down or a quiet midday retreat, this easy-to-make tea recipe is your go-to companion for peaceful relaxation.

Nutriscore Rating: 71/100

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Image of Simple Bliss Relaxing Tea Single Serving

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

1 teaspoon Dried chamomile flowers
0.5 teaspoon Dried lavender buds
0.5 teaspoon Dried peppermint leaves
1 teaspoon Honey (optional)
8 ounces Hot water

Directions

Step 1

Heat 8 ounces of water to near boiling (about 200°F or 93°C).

Step 2

Measure out 1 teaspoon of dried chamomile flowers, 0.5 teaspoon of dried lavender buds, and 0.5 teaspoon of dried peppermint leaves.

Step 3

Place the dried herbs into a tea infuser or directly into a cup if you plan to strain the tea later.

Step 4

Pour the hot water over the herbs and let steep for 5 minutes.

Step 5

If using an infuser, remove it after steeping. If loose herbs were added, strain the tea using a fine mesh sieve.

Step 6

Optionally, stir in 1 teaspoon of honey for a touch of sweetness.

Step 7

Enjoy your Simple Bliss Relaxing Tea while it's warm for maximum relaxation.

Portion size

Nutrition Facts

Serving size	(234.6g)

Amount per serving	% Daily Value*
Calories	22.4

Total Fat 0.0g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.8mg	0%
Total Carbohydrate 6.0g	0%
Dietary Fiber 0.2g	0%
Total Sugars 5.7g
Protein 0.1g	0%

Vitamin D 0IU	0%
Calcium 30.5mg	0%
Iron 0.1mg	0%
Potassium 9.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 1.6%

Carbs: 98.4%