Simple Blackened Chicken
Elevate your weeknight dinners with this bold and flavorful Simple Blackened Chicken! Perfectly spiced with a homemade blend of paprika, garlic powder, cayenne, and herbs, this dish ensures tender chicken breasts coated in a smoky, crispy crust. Ready in just 25 minutes, this protein-packed recipe is ideal for meal prep or a quick, satisfying dinner. Cooked to juicy perfection in a hot skillet, the blackened chicken pairs beautifully with roasted vegetables, fluffy rice, or a vibrant salad. With minimal prep time and maximum flavor, this classic Southern-inspired favorite will quickly become a staple in your kitchen.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 1 tablespoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried thyme
- 1 teaspoon Dried oregano
- 1 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Place the chicken breasts on a cutting board and pat them dry with paper towels. If they are thick, use a meat mallet to pound them to an even thickness, about 1/2 inch.
Step 2
In a small bowl, mix together the paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, salt, and black pepper to create the blackened seasoning.
Step 3
Rub each chicken breast with the seasoning blend, ensuring both sides are evenly coated.
Step 4
Heat a large skillet over medium-high heat for 2-3 minutes. Add the olive oil and swirl to coat the bottom of the pan.
Step 5
Place the chicken breasts in the hot skillet, making sure not to overcrowd the pan. Cook for 6-7 minutes on the first side without moving to allow the spices to form a crust.
Step 6
Flip the chicken breasts and cook for another 6-7 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.
Step 7
Remove the chicken from the skillet and let it rest for 5 minutes before serving. Slice or serve whole as desired.
Step 8
Enjoy your Simple Blackened Chicken with your favorite side dishes or over a fresh salad.
Nutrition Facts
| Serving size | (748.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1454.8 |
| Total Fat 54.6g | 0% |
| Saturated Fat 11.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 2886.9mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 1.0g | |
| Protein 218.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 138.2mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2077.8mg | 0% |
Source of Calories