Nutrition Facts for Simple bbq chicken

Simple Bbq Chicken

Fire up the grill or preheat your oven for this irresistibly flavorful Simple BBQ Chicken recipe, perfect for weeknight dinners or casual gatherings. Featuring tender, juicy bone-in, skin-on chicken thighs, this dish is seasoned with a savory blend of garlic powder, paprika, and olive oil for mouthwatering flavor in every bite. Basted in a rich, smoky BBQ sauce, the chicken develops a deliciously sticky caramelized glaze that's simply irresistible. Ready in just 45 minutes from start to finish, this easy-to-follow recipe delivers bold BBQ flavors with minimal effort. Serve alongside classic sides like coleslaw or roasted corn for a crowd-pleasing meal that’s sure to impress. Simple BBQ Chicken is your go-to recipe for effortless, finger-licking goodness!

Nutriscore Rating: 65/100
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Image of Simple Bbq Chicken
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 1 cup BBQ sauce
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 0.5 teaspoons salt
  • 0.5 teaspoons ground black pepper

Directions

Step 1

Preheat your grill to medium heat (about 350°F). If using an oven, preheat to 400°F.

Step 2

Pat the chicken thighs dry with paper towels. This helps the skin crisp up during cooking.

Step 3

In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture evenly over the chicken thighs.

Step 4

Place the chicken thighs skin-side down on the grill grates. Close the lid and cook for 15 minutes, flipping halfway through to ensure even cooking. If using an oven, place the chicken on a baking sheet with a wire rack and bake for 25 minutes.

Step 5

Brush a generous amount of BBQ sauce on the chicken on all sides. Cook for an additional 10 minutes, flipping and basting with more BBQ sauce halfway through. Look for an internal temperature of 165°F.

Step 6

Remove the chicken from the grill or oven and let it rest for 5 minutes before serving.

Step 7

Serve with your favorite sides and enjoy your Simple BBQ Chicken!

Nutrition Facts

Serving size (877.5g)
Amount per serving % Daily Value*
Calories 1815.8
Total Fat 121.4g 0%
Saturated Fat 30.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 486mg 0%
Sodium 2403.8mg 0%
Total Carbohydrate 69.8g 0%
Dietary Fiber 8.6g 0%
Total Sugars 58.4g
Protein 116.2g 0%
Vitamin D 0IU 0%
Calcium 227.9mg 0%
Iron 9.1mg 0%
Potassium 1705.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%
Protein: 25.3%
Carbs: 15.2%