Nutrition Facts for Simple baked fiori

Simple Baked Fiori

Elevate your weeknight dinner game with this comforting and crowd-pleasing Simple Baked Fiori. Featuring the delicate, flower-shaped fiori pasta, this recipe is bathed in a luscious, homemade cheese sauce made from creamy whole milk, sharp cheddar, and nutty Parmesan. A sprinkle of fresh parsley adds brightness, while a golden, garlicky panko breadcrumb topping provides the perfect crunch. With just 15 minutes of prep and a short bake time, this quick casserole-style dish is ideal for busy families or cozy gatherings. Serve it as a hearty main course or a decadent side dish, and watch it disappear from the table. Packed with rich flavor and irresistible texture, this baked pasta recipe is sure to become a household favorite!

Nutriscore Rating: 58/100
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Image of Simple Baked Fiori
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 400 grams Fiori pasta
  • 3 tablespoons Butter
  • 2 tablespoons All-purpose flour
  • 500 milliliters Whole milk
  • 200 grams Shredded cheddar cheese
  • 50 grams Parmesan cheese
  • 2 tablespoons Fresh parsley, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 50 grams Panko breadcrumbs
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 180°C (350°F). Lightly grease a medium baking dish and set aside.

Step 2

Bring a large pot of salted water to a boil. Cook the fiori pasta according to package instructions until al dente. Drain and set aside.

Step 3

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour and cook for 1-2 minutes to create a roux.

Step 4

Gradually pour in the milk, whisking constantly to avoid lumps. Bring the mixture to a gentle simmer and cook for 3-4 minutes, or until it thickens slightly.

Step 5

Stir in the cheddar cheese, parmesan cheese, salt, and black pepper until the cheese melts and the sauce becomes smooth and creamy.

Step 6

Add the cooked fiori pasta to the cheese sauce and stir to coat evenly. Mix in the chopped parsley for a burst of fresh flavor.

Step 7

Transfer the pasta mixture to the prepared baking dish, spreading it out evenly.

Step 8

In a small bowl, combine the panko breadcrumbs, olive oil, garlic powder, and a pinch of salt. Sprinkle this breadcrumb mixture evenly over the pasta.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and crispy.

Step 10

Remove from the oven and let cool for 5 minutes before serving. Garnish with additional parsley if desired. Enjoy!

Nutrition Facts

Serving size (1253.0g)
Amount per serving % Daily Value*
Calories 3280.1
Total Fat 149.8g 0%
Saturated Fat 83.9g 0%
Polyunsaturated Fat 2.9g
Cholesterol 419.3mg 0%
Sodium 4409.5mg 0%
Total Carbohydrate 346.6g 0%
Dietary Fiber 13.1g 0%
Total Sugars 37.2g
Protein 137.4g 0%
Vitamin D 233.6IU 0%
Calcium 2625.3mg 0%
Iron 8.9mg 0%
Potassium 1376.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.1%
Protein: 16.7%
Carbs: 42.2%