Simple Baked Cod or Haddock
Light, healthy, and irresistibly flavorful, this Simple Baked Cod or Haddock recipe is the perfect weeknight dinner idea for seafood lovers. With just 10 minutes of prep and a handful of pantry staples like olive oil, lemon juice, and aromatic garlic, this dish highlights the natural tenderness of cod or haddock fillets. A sprinkle of smoky paprika and dried parsley adds depth, while baking in the oven ensures a perfectly flaky texture every time. Whether you’re looking for a quick family meal or an elegant dish to pair with your favorite sides, this recipe delivers simplicity and deliciousness in every bite. Serve with fresh lemon wedges, and enjoy a restaurant-worthy meal at home! Keywords: baked cod recipe, baked haddock, healthy seafood recipes, easy baked fish, flaky fish dinner.
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Ingredients
- 4 pieces fresh cod or haddock fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 pieces lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil.
Step 2
Rinse the cod or haddock fillets under cold water and pat them dry with paper towels.
Step 3
Place the fillets in the prepared baking dish, leaving a little space between each piece.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.
Step 5
Brush the marinade evenly over the fillets, ensuring they are well coated.
Step 6
Sprinkle the paprika, dried parsley, salt, and black pepper evenly over the fillets for added flavor.
Step 7
Bake the fish in the preheated oven for 15-20 minutes, or until the fillets are opaque and flake easily when tested with a fork.
Step 8
Remove from the oven and let the fillets rest for 2-3 minutes before serving.
Step 9
Serve the baked cod or haddock with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
| Serving size | (785.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 845.4 |
| Total Fat 33.2g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 292.6mg | 0% |
| Sodium 1552.1mg | 0% |
| Total Carbohydrate 8.9g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 1.8g | |
| Protein 123.7g | 0% |
| Vitamin D 272.2IU | 0% |
| Calcium 116.1mg | 0% |
| Iron 2.7mg | 0% |
| Potassium 2204.1mg | 0% |
Source of Calories