Simple and Quick Banana Cinnamon Oatmeal
Start your day with a warm, comforting bowl of Simple and Quick Banana Cinnamon Oatmeal—a wholesome breakfast that's ready in just 10 minutes! This heart-healthy recipe combines creamy rolled oats, mashed ripe banana for natural sweetness, and a hint of ground cinnamon for a cozy, aromatic touch. Sweetened with a drizzle of maple syrup or honey and topped with optional crunchy nuts or superfood seeds, this dish is as nourishing as it is delicious. Made with both water and your choice of milk (dairy or non-dairy), it's easily customizable to suit your dietary needs. Perfect for busy mornings, this easy oatmeal recipe will keep you full, energized, and satisfied all day long!
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Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or non-dairy)
- 1 large ripe banana
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup or honey
- 1 pinch salt
- 2 tablespoons chopped nuts (optional, e.g., walnuts or almonds)
- 1 teaspoon chia seeds or flaxseeds (optional)
Directions
Step 1
In a medium saucepan, combine the rolled oats, water, and milk. Stir to mix and bring to a gentle boil over medium heat.
Step 2
Reduce the heat to low and let the oatmeal simmer, stirring occasionally, for about 3-5 minutes or until it reaches your desired consistency.
Step 3
While the oats are cooking, peel and mash the banana with a fork in a small bowl until smooth.
Step 4
Once the oats are thickened, stir in the mashed banana, ground cinnamon, maple syrup or honey, and a pinch of salt. Mix well to combine.
Step 5
Remove the oatmeal from heat and spoon it into serving bowls.
Step 6
Top with chopped nuts, chia seeds, or flaxseeds if desired, for added texture and nutrients.
Step 7
Serve warm and enjoy your quick and delicious Banana Cinnamon Oatmeal!
Nutrition Facts
| Serving size | (735.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714.7 |
| Total Fat 19.7g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 20.0mg | 0% |
| Sodium 259.1mg | 0% |
| Total Carbohydrate 114.3g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 41.2g | |
| Protein 26.1g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 432.8mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1319.4mg | 0% |
Source of Calories