Nutrition Facts for Simmered tomato and basil chicken

Simmered Tomato and Basil Chicken

Experience the vibrant flavors of Italy with this Simmered Tomato and Basil Chicken recipe—a hearty, one-pan dish that's both comforting and elegant. Tender chicken breasts are seared to golden perfection, then simmered in a rich tomato-basil sauce infused with garlic, onion, and aromatic herbs like oregano and dried basil. The addition of fresh basil leaves just before serving elevates the dish with a burst of freshness, while a sprinkle of optional Parmesan cheese adds a luscious, savory finish. Ready in under an hour, this recipe is perfect for weeknight dinners and pairs beautifully with pasta, rice, or crusty bread to soak up every last drop of the flavorful sauce. Healthy, easy, and irresistibly delicious, this dish is a must-try for Italian food lovers!

Nutriscore Rating: 76/100
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Image of Simmered Tomato and Basil Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic cloves, minced
  • 28 ounces crushed tomatoes
  • 1 cup chicken broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup fresh basil leaves, chopped
  • 0.25 cup grated Parmesan cheese (optional, for serving)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Season the chicken breasts with a pinch of salt and pepper on both sides.

Step 3

Sear the chicken in the hot skillet for 3-4 minutes per side, until golden brown. Remove the chicken from the skillet and set aside.

Step 4

Add the diced onion to the skillet and sauté for 3-4 minutes, until softened.

Step 5

Stir in the minced garlic and cook for 30 seconds until fragrant.

Step 6

Pour in the crushed tomatoes and chicken broth. Stir to combine.

Step 7

Add the dried oregano, dried basil, salt, and black pepper. Stir well.

Step 8

Return the seared chicken breasts to the skillet, nestling them into the sauce.

Step 9

Reduce the heat to low, cover the skillet, and let the chicken simmer for 25-30 minutes, or until fully cooked and tender (internal temperature of 165°F).

Step 10

Remove the lid, stir in the chopped fresh basil, and simmer for an additional 2-3 minutes.

Step 11

Serve immediately, topped with grated Parmesan cheese if desired. Pairs beautifully with pasta, rice, or crusty bread.

Nutrition Facts

Serving size (2093.9g)
Amount per serving % Daily Value*
Calories 1921.3
Total Fat 71.6g 0%
Saturated Fat 22.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 639.0mg 0%
Sodium 4408.3mg 0%
Total Carbohydrate 57.5g 0%
Dietary Fiber 15.5g 0%
Total Sugars 30.0g
Protein 252.4g 0%
Vitamin D 7.0IU 0%
Calcium 1057.2mg 0%
Iron 17.9mg 0%
Potassium 4206.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%
Protein: 53.6%
Carbs: 12.2%