Nutrition Facts for Simmered round steak

Simmered Round Steak

Transform a humble cut of meat into a melt-in-your-mouth masterpiece with this savory Simmered Round Steak recipe. Tenderized through slow cooking, juicy round steak is dredged in seasoned flour, seared to golden perfection, and gently simmered in a rich broth infused with garlic, caramelized onions, Worcestershire sauce, and aromatic thyme. Ideal for a cozy family dinner, this one-pot dish requires just 15 minutes of prep and delivers incredible flavor with minimal effort. Pair it with creamy mashed potatoes or steamed vegetables to soak up the luscious, savory gravy for a truly comforting and satisfying meal. Perfect for weeknight dinners or intimate gatherings, this slow-simmered steak recipe is a must-try for home cooks seeking hearty, classic flavors.

Nutriscore Rating: 69/100
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Image of Simmered Round Steak
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 4

Ingredients

  • 2 pounds round steak
  • 0.5 cups all-purpose flour
  • 1 teaspoons salt
  • 0.5 teaspoons black pepper
  • 2 tablespoons vegetable oil
  • 1 large yellow onion
  • 3 cloves garlic
  • 2 cups beef broth
  • 2 tablespoons Worcestershire sauce
  • 0.5 teaspoons dried thyme
  • 1 cup water

Directions

Step 1

Trim any excess fat from the round steak and cut it into serving-sized pieces.

Step 2

In a shallow dish, mix together the flour, salt, and black pepper. Dredge each piece of steak in the flour mixture, shaking off any excess.

Step 3

Heat the vegetable oil in a large skillet or Dutch oven over medium-high heat. Once hot, add the floured steak pieces and brown them on both sides. This should take about 3-4 minutes per side. Remove the steak from the skillet and set it aside.

Step 4

Peel and slice the onion into thin rings. Mince the garlic cloves.

Step 5

In the same skillet, reduce the heat to medium and add the sliced onion. Cook for 2-3 minutes until softened. Add the minced garlic and cook for another 1 minute, stirring constantly to prevent burning.

Step 6

Return the browned steak to the skillet, arranging it over the onion and garlic.

Step 7

In a medium bowl, mix together the beef broth, Worcestershire sauce, dried thyme, and water. Pour this mixture over the steak in the skillet.

Step 8

Bring the liquid to a gentle boil, then reduce the heat to low. Cover the skillet with a lid and let the steak simmer for 1.5 hours, stirring occasionally. Check periodically to ensure the liquid hasn’t evaporated too much; if needed, add a small amount of water or broth.

Step 9

After 90 minutes, the steak should be tender and infused with flavor. Serve hot with mashed potatoes, rice, or your favorite steamed vegetables.

Nutrition Facts

Serving size (1913.7g)
Amount per serving % Daily Value*
Calories 2083.4
Total Fat 66.6g 0%
Saturated Fat 20.5g 0%
Polyunsaturated Fat 19.8g
Cholesterol 771.1mg 0%
Sodium 8043.0mg 0%
Total Carbohydrate 69.9g 0%
Dietary Fiber 4.9g 0%
Total Sugars 9.8g
Protein 283.5g 0%
Vitamin D 0IU 0%
Calcium 305.1mg 0%
Iron 35.3mg 0%
Potassium 4755.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%
Protein: 56.3%
Carbs: 13.9%