Silky Carrot Hummus

Elevate your snack game with this Silky Carrot Hummus, a vibrant and flavorful twist on the classic dip that's as nutritious as it is delicious. Roasted carrots lend their natural sweetness and a hint of caramelization, blending effortlessly with creamy chickpeas, nutty tahini, and zesty lemon juice to create a perfectly smooth and velvety texture. Enhanced with aromatic ground cumin, a dash of paprika, and a garlic kick, this hummus is beautifully balanced and bursting with flavor. Ready in just 40 minutes, it's the ideal appetizer for gatherings or a healthy, satisfying snack. Serve it with crunchy pita chips or crisp fresh veggies for a dip that's sure to impress.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 6

Ingredients

• 4 medium Carrots
• 2 tablespoons Olive oil
• 1 large Garlic cloves
• 3 tablespoons Tahini
• 2 tablespoons Lemon juice
• 1 teaspoon Ground cumin
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 1 cup Chickpeas (canned and drained, or cooked)
• 2 tablespoons Cold water
• 2 tablespoons Parsley (optional, for garnish)
• 1 pack Pita chips or vegetables (for serving)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking tray with parchment paper for easy cleanup.

Step 2

Peel the carrots and cut them into small chunks for roasting. Spread them on the baking tray and drizzle with 1 tablespoon of olive oil, tossing to coat evenly.

Step 3

Place the tray in the oven and roast the carrots for 25-30 minutes, or until they are tender and slightly caramelized. Let them cool for a few minutes.

Step 4

In a food processor, combine the roasted carrots, garlic clove, tahini, lemon juice, ground cumin, paprika, salt, and the remaining tablespoon of olive oil.

Step 5

Add the drained chickpeas to the mixture in the food processor and start blending. Gradually add cold water, 1 tablespoon at a time, until the hummus is smooth and creamy.

Step 6

Taste the hummus and adjust the seasoning if needed, adding more salt, lemon juice, or olive oil to suit your preferences.

Step 7

Transfer the hummus to a serving bowl, drizzle with a little extra olive oil, and sprinkle with chopped parsley if desired.

Step 8

Serve with pita chips, fresh vegetables, or as a spread for sandwiches. Enjoy!

Nutrition Facts

Serving size	(656.7g)

Amount per serving	% Daily Value*
Calories	1182.1

Total Fat 67.3g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1922.4mg	0%
Total Carbohydrate 116.5g	0%
Dietary Fiber 30.9g	0%
Total Sugars 24.5g
Protein 34.5g	0%

Vitamin D 0IU	0%
Calcium 3716.6mg	0%
Iron 16081.1mg	0%
Potassium 1825.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 11.4%

Carbs: 38.5%