Nutrition Facts for Silken chicken tikka masala

Silken Chicken Tikka Masala

Indulge in the rich, velvety flavors of Silken Chicken Tikka Masala, a beloved classic reimagined with tender, yogurt-marinated chicken thighs and a creamy, spiced tomato sauce that's pure comfort on a plate. This recipe brings together aromatic spices like garam masala, cumin, and paprika, balanced perfectly with a splash of lemon juice and a touch of heat from red chili powder. The chicken is first charred to achieve a smoky essence before simmering gently in a luscious blend of tomato puree, heavy cream, and butter, creating a sauce that’s silky and full-bodied. Finished with fresh cilantro and best served with fluffy basmati rice or warm naan bread, this dish is a show-stopping centerpiece for your next dinner.

Nutriscore Rating: 64/100
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Image of Silken Chicken Tikka Masala
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 500 grams Chicken thighs (boneless, skinless)
  • 120 grams Greek yogurt (plain)
  • 1 tablespoon Ginger paste
  • 1 tablespoon Garlic paste
  • 2 teaspoons Garam masala
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika
  • 0.5 teaspoons Turmeric powder
  • 1.5 teaspoons Salt
  • 3 tablespoons Vegetable oil
  • 2 tablespoons Butter
  • 1 medium Onion (finely chopped)
  • 400 grams Tomato puree
  • 200 milliliters Heavy cream
  • 2 tablespoons Cilantro (fresh, chopped)
  • 0.5 teaspoons Red chili powder
  • 120 milliliters Water
  • 1 tablespoon Lemon juice

Directions

Step 1

In a large bowl, combine Greek yogurt, ginger paste, garlic paste, garam masala, ground cumin, ground coriander, paprika, turmeric powder, 1 teaspoon salt, and lemon juice. Mix thoroughly.

Step 2

Add the chicken thighs to the marinade, ensuring each piece is evenly coated. Cover the bowl and refrigerate for at least 1 hour, or up to overnight for best flavor.

Step 3

Heat 2 tablespoons of vegetable oil in a large skillet or grill pan over medium-high heat. Remove the chicken from the marinade and cook for 3-4 minutes per side, until lightly charred and partially cooked. Set the chicken aside on a plate.

Step 4

In the same skillet, reduce the heat to medium and add 1 tablespoon of butter along with the remaining tablespoon of vegetable oil.

Step 5

Add the finely chopped onion and sauté for 5-7 minutes until golden and softened.

Step 6

Stir in the tomato puree, red chili powder, remaining 0.5 teaspoon of salt, and water. Simmer for 10 minutes, stirring occasionally, until the sauce thickens.

Step 7

Lower the heat and stir in the heavy cream. Allow it to simmer for another 5 minutes.

Step 8

Gently add the partially cooked chicken into the sauce. Cover and cook for 10-15 minutes, until the chicken is fully cooked and tender.

Step 9

Stir in the remaining tablespoon of butter and garnish with fresh cilantro.

Step 10

Serve hot with basmati rice or naan bread.

Nutrition Facts

Serving size (1592.6g)
Amount per serving % Daily Value*
Calories 2671.4
Total Fat 187.8g 0%
Saturated Fat 74.5g 0%
Polyunsaturated Fat 25.9g
Cholesterol 814.8mg 0%
Sodium 5237.7mg 0%
Total Carbohydrate 77.8g 0%
Dietary Fiber 15.1g 0%
Total Sugars 29.7g
Protein 152.4g 0%
Vitamin D 4.5IU 0%
Calcium 343.1mg 0%
Iron 15.1mg 0%
Potassium 3805.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.7%
Protein: 23.3%
Carbs: 11.9%