Silken Chicken

Transform your weeknight meals with **Silken Chicken**, a delicate and flavorful dish that lives up to its name with tender, velvety chicken you’ll love. This Asian-inspired recipe uses a simple yet genius velveting method, marinating chicken breasts in a mixture of cornstarch, soy sauce, sesame oil, and egg white to lock in moisture and enhance the texture. Poached gently in a fragrant broth infused with ginger and green onions, the chicken comes out perfectly juicy and subtly seasoned. With just 15 minutes of prep time and minimal effort, this healthy and protein-packed recipe is ideal for serving over steamed rice or alongside bright, crisp veggies. Whether you’re seeking a light comfort food option or a sophisticated dinner without the fuss, Silken Chicken is destined to impress.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts (boneless and skinless)
• 2 tablespoons Cornstarch
• 2 tablespoons Soy sauce
• 1 teaspoon Sesame oil
• 1 large Egg white
• 6 slices Ginger (sliced into thin coins)
• 2 stalks Green onions (cut into 1-inch pieces)
• 8 cups Water
• 1 teaspoon Salt

Directions

Step 1

In a mixing bowl, combine the cornstarch, soy sauce, sesame oil, and egg white. Whisk together until smooth and slightly frothy.

Step 2

Add the chicken breasts to the marinade, ensuring they are fully coated. Cover the bowl and let marinate in the refrigerator for 30 minutes.

Step 3

In a large pot, add the water, ginger slices, green onions, and salt. Bring the mixture to a gentle boil over medium heat.

Step 4

Reduce the heat to low to maintain a simmer. Carefully lower the marinated chicken breasts into the simmering water.

Step 5

Poach the chicken for 15-20 minutes, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Avoid boiling to keep the chicken tender.

Step 6

Once cooked, remove the chicken from the water and let rest for 5 minutes. Slice thinly and serve immediately with your desired sides, such as steamed rice or vegetables.

Step 7

Drizzle with additional soy sauce or sesame oil for added flavor if desired.

Nutrition Facts

Serving size	(2777g)

Amount per serving	% Daily Value*
Calories	1406.9

Total Fat 39.5g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.9g
Cholesterol 591.6mg	0%
Sodium 4148.7mg	0%
Total Carbohydrate 25.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 1.6g
Protein 223.4g	0%

Vitamin D 90.5IU	0%
Calcium 231.6mg	0%
Iron 7.4mg	0%
Potassium 2082.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.3%

Protein: 66.1%

Carbs: 7.6%