Siesta Key Breakfast Smoothie
Kick-start your morning with the tropical flavors of the Siesta Key Breakfast Smoothie, a vibrant and nutrient-packed way to energize your day. This quick and easy recipe combines frozen mango and pineapple chunks with creamy banana, unsweetened coconut milk, and protein-rich Greek yogurt for a luscious base. A sprinkle of chia seeds adds a boost of omega-3s, while vanilla extract and an optional touch of honey or maple syrup enhance natural sweetness. Blended to frosty perfection with ice cubes, this smoothie offers a refreshing and creamy texture that feels like a mini island escape. Perfect for busy mornings, this 5-minute recipe serves up a delicious burst of sunshine in every sip, making it an ideal choice for a tropical breakfast.
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Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 ripe banana
- 1 cup unsweetened coconut milk
- 1 cup Greek yogurt (plain or coconut-flavored)
- 1 tablespoon chia seeds
- 0.5 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- 4 ice cubes
Directions
Step 1
Add the frozen mango chunks, frozen pineapple chunks, and banana to a blender.
Step 2
Pour in the unsweetened coconut milk and Greek yogurt.
Step 3
Sprinkle chia seeds and add the vanilla extract.
Step 4
If you prefer a sweeter smoothie, drizzle in honey or maple syrup.
Step 5
Add the ice cubes for a thicker and frostier texture.
Step 6
Blend on high speed until smooth and creamy, stopping to scrape down the sides as needed.
Step 7
Taste and adjust sweetness or thickness as desired by adding more sweetener or coconut milk.
Step 8
Pour into two glasses, garnish with a sprinkle of chia seeds or a small slice of fresh mango if desired, and serve immediately.
Nutrition Facts
| Serving size | (1211.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 648.0 |
| Total Fat 14.6g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 16.0mg | 0% |
| Sodium 132.9mg | 0% |
| Total Carbohydrate 115.4g | 0% |
| Dietary Fiber 13.7g | 0% |
| Total Sugars 85.8g | |
| Protein 22.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 754.0mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1369.0mg | 0% |
Source of Calories