Sierra Frozen Fruit Smoothie

Bursting with tropical flavors, the Sierra Frozen Fruit Smoothie is a quick and refreshing treat perfect for energizing your day. This vibrant smoothie combines frozen strawberries, mango, and pineapple with creamy banana, unsweetened almond milk, and protein-rich Greek yogurt for a luscious, nutrient-packed blend. Optional honey adds a touch of natural sweetness, while chia seeds deliver a boost of omega-3s. The addition of ice cubes creates a frosty, velvety texture, making this smoothie irresistible on warm days or as a post-workout snack. Ready in just 10 minutes, this easy blender recipe serves two and can be customized to your preferred level of sweetness or thickness. Serve it in a chilled glass and garnish with fresh fruit for a picture-perfect, nutritious indulgence! Keywords: tropical smoothie recipe, frozen fruit smoothie, healthy smoothie, quick smoothie recipe, almond milk smoothie.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 1 cup frozen strawberries
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks
• 1 medium banana
• 1.5 cups unsweetened almond milk
• 0.5 cup plain Greek yogurt
• 1 tablespoon honey (optional)
• 1 teaspoon chia seeds (optional)
• 4 pieces ice cubes

Directions

Step 1

Gather all the ingredients and prepare your blender.

Step 2

Add the frozen strawberries, mango chunks, and pineapple chunks to the blender.

Step 3

Peel the banana and break it into smaller pieces, then add it to the blender.

Step 4

Pour in the almond milk and add the Greek yogurt to the blender.

Step 5

If you prefer a sweeter smoothie, drizzle in the honey. This step is optional based on personal taste.

Step 6

Optionally add the chia seeds for an extra nutritional boost.

Step 7

Add the ice cubes to give your smoothie a frosty texture.

Step 8

Blend all the ingredients on high speed until smooth and creamy. Stop and scrape down the sides of the blender as needed to ensure everything is fully incorporated.

Step 9

Taste the smoothie and adjust the sweetness or consistency if desired—add more almond milk for a thinner smoothie or additional fruit for a thicker texture.

Step 10

Pour the smoothie into two glasses and serve immediately. Optionally garnish with a slice of fresh fruit on the rim of the glass for presentation.

Nutrition Facts

Serving size	(1258.1g)

Amount per serving	% Daily Value*
Calories	545.2

Total Fat 9.1g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat 1.2g
Cholesterol 12.2mg	0%
Sodium 270.7mg	0%
Total Carbohydrate 105.8g	0%
Dietary Fiber 12.1g	0%
Total Sugars 84.6g
Protein 19.0g	0%

Vitamin D 131.8IU	0%
Calcium 881.3mg	0%
Iron 4.0mg	0%
Potassium 1207.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%

Protein: 13.1%

Carbs: 72.8%