Nutrition Facts for Side salad with chipotle dressing

Side Salad with Chipotle Dressing

Brighten up any meal with this vibrant Side Salad with Chipotle Dressing, a quick and easy recipe that's ready in just 15 minutes! Crisp Romaine lettuce serves as the perfect base, complemented by juicy cherry tomatoes, refreshing cucumber slices, shredded carrot, and a hint of zesty cilantro. The real star, though, is the smoky chipotle dressing—made with mayonnaise, a chipotle pepper in adobo sauce, lime juice, honey, and a touch of olive oil—delivering a creamy, smoky-sweet kick to every bite. Perfect as a side dish for BBQs, tacos, or grilled meats, this salad is packed with fresh flavors and bold spices, making it a must-try for any occasion.

Nutriscore Rating: 78/100
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Image of Side Salad with Chipotle Dressing
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 cups Romaine lettuce
  • 1 cup Cherry tomatoes
  • 0.5 medium Cucumber
  • 0.25 medium Red onion
  • 0.5 cup Shredded carrot
  • 0.25 cup Cilantro leaves
  • 3 tablespoons Mayonnaise
  • 1 pepper Chipotle pepper in adobo sauce
  • 1 tablespoon Lime juice
  • 1 teaspoon Honey
  • 1 tablespoon Olive oil
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the Romaine lettuce, then chop it into bite-sized pieces. Place the lettuce in a large salad bowl.

Step 2

Slice the cherry tomatoes in half and add them to the bowl.

Step 3

Peel and thinly slice half a cucumber. Add the slices to the bowl.

Step 4

Thinly slice the red onion and add a quarter of it to the salad bowl.

Step 5

Add the shredded carrot and cilantro leaves to the bowl for added flavor and color.

Step 6

To make the chipotle dressing, combine mayonnaise, one chipotle pepper, lime juice, honey, olive oil, salt, and black pepper in a blender or food processor. Blend until smooth and creamy.

Step 7

Taste the dressing and adjust the seasoning if needed. Add more lime juice or honey based on your flavor preference.

Step 8

Drizzle the dressing over the salad. Start with a few tablespoons and toss well to combine. Add more dressing as needed.

Step 9

Serve the salad immediately as a fresh and vibrant side dish.

Nutrition Facts

Serving size (654.0g)
Amount per serving % Daily Value*
Calories 616.5
Total Fat 48.6g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 1.5g
Cholesterol 45mg 0%
Sodium 933.4mg 0%
Total Carbohydrate 45.0g 0%
Dietary Fiber 9.2g 0%
Total Sugars 19.2g
Protein 6.8g 0%
Vitamin D 0IU 0%
Calcium 166.2mg 0%
Iron 4.0mg 0%
Potassium 1412.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 4.2%
Carbs: 27.9%