Side Dish Oatmeal

Elevate your next meal with this savory and satisfying Side Dish Oatmeal, a creative twist on traditional oats. Made with hearty rolled oats simmered to perfection, this recipe pairs the creamy texture of oatmeal with a medley of savory ingredients like sautéed garlic, onion, and wilted baby spinach. A touch of grated Parmesan cheese adds richness, while fresh parsley and lemon zest provide a bright, zesty finish. This nutrient-packed dish is quick to prepare, taking just 25 minutes from start to finish, and is perfect as a healthy, flavorful side to complement grilled meats, roasted vegetables, or even as a standalone vegetarian option. Give your savory breakfasts and dinners a boost with this versatile, wholesome recipe!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 1 cup rolled oats
• 2 cups water
• 0.5 teaspoons salt
• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 0.5 medium onion, finely chopped
• 1 cup baby spinach, chopped
• 0.25 cup parmesan cheese, grated
• 0.25 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon lemon zest

Directions

Step 1

In a medium-sized saucepan, bring 2 cups of water to a boil. Add the salt and stir in the rolled oats.

Step 2

Reduce the heat to low and let the oats simmer for about 5–7 minutes, stirring occasionally until they reach your desired consistency. Remove from heat and set aside.

Step 3

In a medium skillet, heat the olive oil over medium heat. Add the minced garlic and chopped onion, and sauté for 2–3 minutes until fragrant and translucent.

Step 4

Add the chopped baby spinach to the skillet and cook for another 1–2 minutes until wilted.

Step 5

Stir the spinach mixture into the cooked oats and mix well to combine.

Step 6

Fold in the grated Parmesan cheese until it melts and is evenly distributed. Season with black pepper to taste.

Step 7

Transfer the oatmeal to serving bowls. Garnish with freshly chopped parsley and a sprinkle of lemon zest for a bright and fresh finish.

Step 8

Serve warm as a side dish with your favorite protein or enjoy it on its own.

Nutrition Facts

Serving size	(729.2g)

Amount per serving	% Daily Value*
Calories	572.0

Total Fat 25.9g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 20mg	0%
Sodium 1591.7mg	0%
Total Carbohydrate 64.6g	0%
Dietary Fiber 11.8g	0%
Total Sugars 2.7g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 401.0mg	0%
Iron 6.4mg	0%
Potassium 869.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 16.8%

Carbs: 43.7%