Sicilian Romaine Tomato Salad

Elevate your salad game with this vibrant Sicilian Romaine Tomato Salad, a Mediterranean-inspired dish bursting with fresh flavors and simple elegance. Crisp romaine lettuce, juicy Roma tomatoes, and savory Kalamata olives come together with the zesty tang of red wine vinegar and aromatic garlic for a delightful contrast of textures and tastes. A sprinkle of dried oregano adds warmth, while optional Parmesan cheese lends a rich, nutty finish. Perfect as a light lunch or a refreshing side dish, this salad is dressed with a silky blend of extra-virgin olive oil and spices, making it both wholesome and irresistibly delicious. Ready in just 15 minutes, it's the ideal quick-prep option for any occasion.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 4 medium Roma tomatoes
• 0.5 small Red onion
• 0.5 cup Kalamata olives
• 4 tablespoons Extra-virgin olive oil
• 2 tablespoons Red wine vinegar
• 1 clove Garlic
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 0.25 cup Grated Parmesan cheese (optional)

Directions

Step 1

Rinse and pat dry the romaine lettuce. Chop it into bite-sized pieces and place in a large salad bowl.

Step 2

Wash and core the Roma tomatoes. Slice them into thin wedges and add to the salad bowl.

Step 3

Peel and thinly slice the red onion, then add it to the bowl with the lettuce and tomatoes.

Step 4

Pit the Kalamata olives if necessary, then slice them in half. Add the olive halves to the salad mixture.

Step 5

To prepare the dressing, mince the garlic clove finely and combine it in a small bowl with the olive oil, red wine vinegar, oregano, salt, and black pepper. Whisk until the mixture emulsifies.

Step 6

Drizzle the dressing over the salad. Toss gently to combine, ensuring the lettuce and vegetables are evenly coated with the dressing.

Step 7

If desired, sprinkle the grated Parmesan cheese over the top of the salad for an added savory touch.

Step 8

Serve immediately and enjoy your Sicilian Romaine Tomato Salad as a flavorful and refreshing accompaniment to any meal.

Nutrition Facts

Serving size	(1166.1g)

Amount per serving	% Daily Value*
Calories	1191.5

Total Fat 102.2g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 47.6mg	0%
Sodium 3694.7mg	0%
Total Carbohydrate 42.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 13.0g
Protein 33.5g	0%

Vitamin D 0IU	0%
Calcium 1042.4mg	0%
Iron 10.3mg	0%
Potassium 1941.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.1%

Protein: 10.9%

Carbs: 13.9%