Sicilian Meat Roll Light Meatloaf

Delight in the flavors of the Mediterranean with this Sicilian Meat Roll Light Meatloaf, a healthier twist on a comfort food classic! Made with ground turkey or chicken, this recipe features a rich blend of Italian herbs, grated Parmesan, and panko breadcrumbs for a tender yet flavorful base. The meat is rolled around a vibrant filling of fresh spinach, gooey mozzarella, and tangy sun-dried tomatoes, creating an irresistible spiral that’s as beautiful as it is delicious. Finished with a touch of olive oil for a golden crust, this easy-to-make dish is perfect for a weeknight dinner or a crowd-pleasing centerpiece. Ready in just over an hour, it’s a protein-packed, wholesome meal that pairs wonderfully with roasted vegetables or a fresh garden salad. Whether you’re seeking a lightened-up meatloaf or a Sicilian-inspired entree, this recipe delivers bold flavor and nutritious satisfaction in every bite!

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:45 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound Ground turkey or chicken
• 0.5 cup Panko breadcrumbs
• 0.25 cup Grated Parmesan cheese
• 1 large Egg
• 2 tablespoons Milk
• 2 cloves Garlic, minced
• 1 teaspoon Italian seasoning
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Fresh spinach leaves
• 1 cup Shredded mozzarella cheese
• 0.25 cup Sun-dried tomatoes, chopped
• 1 tablespoon Olive oil

Directions

Step 1

Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease a loaf pan.

Step 2

In a large bowl, combine the ground turkey or chicken, panko breadcrumbs, grated Parmesan cheese, egg, milk, minced garlic, Italian seasoning, salt, and black pepper. Mix until the ingredients are well-incorporated, but avoid overmixing.

Step 3

On a piece of parchment paper, spread the meat mixture into a 10x12 inch rectangle. Press evenly to ensure consistent thickness.

Step 4

Layer the fresh spinach leaves evenly over the meat mixture, followed by the shredded mozzarella cheese and chopped sun-dried tomatoes.

Step 5

Using the parchment paper to help, carefully roll the meat mixture into a log shape, starting from one of the shorter sides. Ensure the seam is on the bottom to keep it secure.

Step 6

Place the meat roll on the prepared baking sheet or in the loaf pan. Brush the top lightly with olive oil to encourage browning.

Step 7

Bake in the preheated oven for 40-45 minutes, or until the internal temperature reaches 165°F (74°C).

Step 8

Allow the meat roll to rest for 5-10 minutes before slicing. Serve warm, paired with a side of roasted vegetables or a crisp garden salad.

Nutrition Facts

Serving size	(789.6g)

Amount per serving	% Daily Value*
Calories	1623.2

Total Fat 95.0g	0%
Saturated Fat 34.2g	0%
Polyunsaturated Fat 3.3g
Cholesterol 708.0mg	0%
Sodium 3265.7mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 4.9g	0%
Total Sugars 13.5g
Protein 152.8g	0%

Vitamin D 66.8IU	0%
Calcium 1268.2mg	0%
Iron 12.8mg	0%
Potassium 2430.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 37.1%

Carbs: 10.9%