Sicilian Cauliflower Salad

Bursting with bold Mediterranean flavors, Sicilian Cauliflower Salad is a vibrant and nutritious dish that perfects the balance of sweet, tangy, and savory notes. Oven-roasted cauliflower florets form the heart of this recipe, caramelized to golden perfection and tossed in a zesty citrus dressing made with fresh lemon juice, orange juice, and fragrant orange zest. Studded with briny capers, sweet raisins, and crunchy toasted almonds, this Italian-inspired salad is elevated further by the bright freshness of chopped flat-leaf parsley. Ready in just 40 minutes, this wholesome side dish is as versatile as it is flavorful—perfect for serving warm or at room temperature, whether you're hosting a dinner party or seeking a satisfying vegetarian main. With its Mediterranean heritage and nutrient-rich ingredients, this salad is a celebration of fresh, wholesome cooking!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 4 tablespoons Extra-virgin olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cloves Garlic cloves
• 2 tablespoons Lemon juice
• 2 tablespoons Orange juice
• 1 orange Zest of an orange
• 2 tablespoons Capers
• 3 tablespoons Raisins
• 2 tablespoons Flat-leaf parsley
• 3 tablespoons Toasted almonds

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Cut the cauliflower into small florets and place them on a baking sheet.

Step 3

Drizzle 2 tablespoons of olive oil over the cauliflower and season with 1 teaspoon of salt and 1/2 teaspoon of black pepper. Toss well to coat evenly.

Step 4

Roast the cauliflower in the preheated oven for about 20-25 minutes, flipping once halfway through, until golden brown and tender.

Step 5

While the cauliflower is roasting, finely chop the garlic and add it to a small bowl.

Step 6

To the bowl with the garlic, add the lemon juice, orange juice, orange zest, and the remaining 2 tablespoons of olive oil. Whisk together to make the dressing.

Step 7

Once the cauliflower is done roasting, transfer it to a large mixing bowl.

Step 8

Add the capers, raisins, and the prepared dressing to the warm cauliflower. Toss gently to combine and allow the flavors to meld for 5 minutes.

Step 9

Finely chop the parsley and sprinkle it over the salad along with the toasted almonds.

Step 10

Serve the salad warm or at room temperature. Enjoy!

Nutrition Facts

Serving size	(818.2g)

Amount per serving	% Daily Value*
Calories	925.5

Total Fat 66.8g	0%
Saturated Fat 9.2g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 3694.6mg	0%
Total Carbohydrate 79.9g	0%
Dietary Fiber 19.1g	0%
Total Sugars 44.4g
Protein 19.4g	0%

Vitamin D 0IU	0%
Calcium 275.7mg	0%
Iron 5.6mg	0%
Potassium 2523.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 7.8%

Carbs: 32.0%