Sicilian Broccoli and Ditalini

Delight in the comforting flavors of Sicilian-inspired cuisine with this Sicilian Broccoli and Ditalini recipe, a perfect harmony of bold and simple ingredients. Featuring tender ditalini pasta and vibrant broccoli florets, this dish is elevated with a rich garlic and anchovy sauté, infused with the warmth of red pepper flakes and the brightness of fresh lemon zest. Tossed with creamy Parmesan and finished with a sprinkle of parsley, its robust yet refreshing flavor profile is sure to satisfy. Ready in just 35 minutes, this easy-to-make recipe is a balanced, wholesome option for weeknight dinners or casual gatherings. Ideal for pasta lovers seeking a Mediterranean twist, this dish pairs beautifully with crusty bread or a crisp green salad.

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Ditalini pasta
• 500 grams Broccoli florets
• 4 tablespoons Extra virgin olive oil
• 3 units Garlic cloves
• 4 units Anchovy fillets
• 0.5 teaspoons Red pepper flakes
• 60 grams Grated Parmesan cheese
• 2 teaspoons Salt
• 0.5 teaspoons Ground black pepper
• 1 teaspoon Lemon zest
• 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the ditalini pasta and cook according to the package instructions until al dente. In the last 4 minutes of the pasta cooking time, add the broccoli florets to the boiling water with the pasta.

Step 2

While the pasta and broccoli cook, heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet along with the anchovy fillets and red pepper flakes. Cook for 2-3 minutes, stirring frequently, until the anchovies dissolve and the garlic becomes fragrant.

Step 4

Reserve one cup of the pasta cooking water, then drain the pasta and broccoli.

Step 5

Add the drained pasta and broccoli to the skillet with the garlic-anchovy mixture. Toss to coat everything evenly. If the mixture seems dry, add small amounts of the reserved pasta cooking water until the desired consistency is reached.

Step 6

Stir in the grated Parmesan cheese, lemon zest, salt, and black pepper. Cook for an additional 1-2 minutes, stirring constantly, to allow the flavors to meld.

Step 7

Serve hot, garnished with fresh parsley (if desired) and extra Parmesan cheese on top.

Nutrition Facts

Serving size	(1066.5g)

Amount per serving	% Daily Value*
Calories	2089.5

Total Fat 86.8g	0%
Saturated Fat 23.0g	0%
Polyunsaturated Fat g
Cholesterol 100mg	0%
Sodium 10062.2mg	0%
Total Carbohydrate 247.4g	0%
Dietary Fiber 22.9g	0%
Total Sugars 14.1g
Protein 102.7g	0%

Vitamin D 320IU	0%
Calcium 1231.8mg	0%
Iron 15.6mg	0%
Potassium 1138.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.8%

Protein: 18.8%

Carbs: 45.4%