Sicilian Beef

Indulge in the rich, Mediterranean flavors of Sicilian Beef, a hearty slow-cooked dish that transforms tender chunks of beef chuck roast into a melt-in-your-mouth masterpiece. Braised in a savory blend of crushed tomatoes, dry red wine, and aromatic herbs like rosemary and oregano, this recipe is elevated with briny hints of kalamata olives and capers for an authentic Sicilian touch. Perfect for a cozy dinner, this crowd-pleasing dish is best served with crusty bread, creamy polenta, or pasta to soak up every drop of its luscious sauce. With just 20 minutes of prep and the luxury of slow cooking, Sicilian Beef is a comforting yet elegant option for any occasion.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 900 grams beef chuck roast
• 2 tablespoons olive oil
• 1 medium red onion
• 4 units garlic cloves
• 400 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 250 milliliters beef broth
• 150 milliliters dry red wine
• 100 grams kalamata olives, pitted and sliced
• 2 tablespoons capers, drained
• 2 teaspoons dried oregano
• 1 tablespoon fresh rosemary, chopped
• 2 units bay leaves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Cut the beef chuck roast into large chunks (about 4-5 cm pieces) and pat dry with paper towels. Season generously with salt and black pepper.

Step 2

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Sear the beef in batches until well-browned on all sides, about 3-4 minutes per side. Remove the beef and set aside.

Step 3

Finely chop the red onion and mince the garlic cloves. In the same pot, reduce the heat to medium and add the onion. Sauté for 5 minutes until softened, then add the garlic and cook for 1 minute until fragrant.

Step 4

Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly. Deglaze the pot by adding the dry red wine, scraping up any browned bits from the bottom.

Step 5

Add the crushed tomatoes, beef broth, dried oregano, rosemary, and bay leaves. Stir everything together to combine.

Step 6

Return the seared beef chunks to the pot, ensuring they are submerged in the liquid. Bring to a gentle simmer, then reduce the heat to low. Cover and cook for 2.5-3 hours, stirring occasionally, until the beef is tender and easily falls apart with a fork.

Step 7

In the last 30 minutes of cooking, stir in the kalamata olives and capers. Taste and adjust seasoning with additional salt or black pepper, if needed.

Step 8

Remove and discard the bay leaves. Garnish the dish with freshly chopped parsley before serving.

Step 9

Serve the Sicilian Beef with crusty bread, creamy polenta, or your favorite pasta for a complete meal.

Nutrition Facts

Serving size	(2037.1g)

Amount per serving	% Daily Value*
Calories	3058.8

Total Fat 230.1g	0%
Saturated Fat 79.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 675mg	0%
Sodium 6399.9mg	0%
Total Carbohydrate 60.3g	0%
Dietary Fiber 17.8g	0%
Total Sugars 27.3g
Protein 175.8g	0%

Vitamin D 0IU	0%
Calcium 392.7mg	0%
Iron 33.0mg	0%
Potassium 4789.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 23.3%

Carbs: 8.0%