Nutrition Facts for Shygirl's exquisite prawns

Shygirl's Exquisite Prawns

Transport your taste buds to culinary paradise with Shygirl's Exquisite Prawns, a simple yet luxurious seafood dish bursting with flavor. Featuring succulent prawns bathed in a velvety garlic butter sauce infused with zesty lemon, aromatic parsley, and a subtle kick of chili flakes, this recipe strikes the perfect balance of freshness and indulgence. A splash of white wine adds a sophisticated depth, while the quick 30-minute preparation time makes it ideal for both weeknight dinners and elegant entertaining. Serve these garlicky, buttery prawns with crusty bread, fluffy rice, or al dente pasta to soak up every drop of the luscious sauce. Perfectly vibrant and irresistibly delicious, this dish promises to dazzle!

Nutriscore Rating: 69/100
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Image of Shygirl's Exquisite Prawns
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Large raw prawns, peeled and deveined
  • 100 grams Unsalted butter
  • 2 tablespoons Olive oil
  • 4 units Garlic cloves, finely minced
  • 1 unit Lemon, juiced and zested
  • 2 tablespoons Fresh parsley, finely chopped
  • 1 teaspoon Chili flakes
  • 60 milliliters White wine (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

Rinse the prawns under cold water, pat them dry with paper towels, and set aside.

Step 2

In a large skillet over medium heat, melt the butter and olive oil together until combined and slightly bubbly.

Step 3

Add the minced garlic to the skillet and cook for 1-2 minutes, stirring frequently, until fragrant but not browned.

Step 4

Stir in the chili flakes, salt, and black pepper, allowing the spices to infuse the butter mixture for 1 minute.

Step 5

Increase the heat to medium-high, then add the prawns in a single layer. Cook for 2-3 minutes on one side, until they turn pink and opaque.

Step 6

Flip the prawns, and pour in the white wine, if using, stirring gently to deglaze the skillet. Let the prawns cook for another 2-3 minutes.

Step 7

Reduce the heat to low, then stir in the lemon juice and zest. Toss the prawns to coat them evenly in the citrusy, buttery sauce.

Step 8

Remove the skillet from heat and sprinkle the chopped parsley over the prawns.

Step 9

Serve immediately with crusty bread, rice, or pasta to soak up the luscious sauce.

Nutrition Facts

Serving size (674.5g)
Amount per serving % Daily Value*
Calories 840.4
Total Fat 30.1g 0%
Saturated Fat 4.9g 0%
Polyunsaturated Fat 2.7g
Cholesterol 975mg 0%
Sodium 3114.2mg 0%
Total Carbohydrate 14.3g 0%
Dietary Fiber 3.0g 0%
Total Sugars 2.4g
Protein 122.1g 0%
Vitamin D 0IU 0%
Calcium 416.3mg 0%
Iron 3.7mg 0%
Potassium 1612.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.2%
Protein: 59.8%
Carbs: 7.0%