Shurit Ads Lentil Garlic Soup

Warm, nourishing, and bursting with flavor, Shurit Ads Lentil Garlic Soup is a comforting Middle Eastern-inspired dish that transforms humble red lentils into a bowl of rich, velvety goodness. Featuring aromatic garlic, sautéed onions, and a fragrant medley of cumin, turmeric, and smoked paprika, this hearty soup offers a vibrant combination of earthy and zesty flavors. A splash of fresh lemon juice elevates the dish with a refreshing tang, while a garnish of fresh cilantro adds a hint of herbal brightness. Quick and easy to prepare in under 40 minutes, this soup is perfect for busy weeknights and pairs wonderfully with warm flatbread or fluffy rice. Gluten-free, protein-packed, and naturally vegan, Shurit Ads is a healthy and satisfying meal that will delight your taste buds and warm your soul.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup red lentils
• 2 tablespoons olive oil
• 6 large garlic cloves
• 1 medium yellow onion
• 1 teaspoon ground cumin
• 1 teaspoon turmeric powder
• 1 teaspoon smoked paprika
• 6 cups vegetable broth
• 2 tablespoons tomato paste
• 2 tablespoons lemon juice
• 2 tablespoons fresh cilantro
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)
• 1 cup water (if needed to adjust consistency)

Directions

Step 1

Rinse the red lentils thoroughly under cold water until the water runs clear. Drain and set aside.

Step 2

Peel and finely mince the garlic cloves. Dice the yellow onion into small pieces.

Step 3

Heat olive oil in a large pot over medium heat. Add the minced garlic and diced onion. Sauté for 3-4 minutes until fragrant and the onion becomes translucent.

Step 4

Stir in the ground cumin, turmeric powder, and smoked paprika. Cook for 1-2 minutes to toast the spices and enhance their flavor.

Step 5

Add the rinsed lentils to the pot and sauté for 1 minute to coat them in the spice mixture.

Step 6

Pour in the vegetable broth and add the tomato paste. Stir well to combine and bring the mixture to a boil.

Step 7

Reduce the heat to low, cover the pot, and let the soup simmer for 20-25 minutes, stirring occasionally to prevent sticking. The lentils should break down and create a creamy texture.

Step 8

Season the soup with salt, black pepper, and red chili flakes (if using). Stir in the fresh lemon juice for a bright, zesty kick.

Step 9

Adjust the consistency of the soup by adding water if necessary. Cook for an additional 2-3 minutes to combine flavors.

Step 10

Ladle the soup into bowls and garnish with freshly chopped cilantro.

Step 11

Serve hot with flatbread, pita, or rice on the side for a complete meal.

Nutrition Facts

Serving size	(2064.8g)

Amount per serving	% Daily Value*
Calories	914.8

Total Fat 14.3g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 5760.1mg	0%
Total Carbohydrate 160.7g	0%
Dietary Fiber 38.7g	0%
Total Sugars 34.2g
Protein 48.5g	0%

Vitamin D 0IU	0%
Calcium 372.3mg	0%
Iron 18.7mg	0%
Potassium 4120.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.3%

Protein: 20.1%

Carbs: 66.6%