Shroom Salad

Indulge in the earthy flavors and vibrant textures of this delightful Shroom Salad, a perfect harmony of sautéed mushrooms, fresh greens, and tangy vinaigrette. Featuring a medley of tender cremini, shiitake, and oyster mushrooms, this salad is elevated with the aromatic touch of garlic and parsley. A crisp bed of baby spinach or arugula is adorned with sweet cherry tomatoes and thinly sliced red onion, while a homemade balsamic-Dijon dressing ties it all together with its balance of tangy and sweet notes. For an optional finishing touch, creamy goat cheese or feta adds a luxurious element. Quick and easy to prepare, this warm mushroom salad is an ideal choice for a light lunch, a satisfying side dish, or an elegant starter. Perfect for mushroom lovers and anyone seeking a fresh, healthy, and unforgettable recipe!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 250 grams Mixed mushrooms (e.g. cremini, shiitake, oyster)
• 3 tablespoons Olive oil
• 2 pieces Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 100 grams Baby spinach or arugula
• 150 grams Cherry tomatoes, halved
• 1 small piece Red onion, thinly sliced
• 2 tablespoons Balsamic vinegar
• 1 teaspoon Dijon mustard
• 1 teaspoon Honey
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 50 grams Goat cheese or feta (optional, for garnish)

Directions

Step 1

Clean the mushrooms thoroughly by wiping them with a damp paper towel. Slice them into bite-sized pieces.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the garlic and cook for 30 seconds until fragrant.

Step 3

Add the mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and golden brown. Stir in the chopped parsley, then remove from the heat and set aside to cool slightly.

Step 4

In a large salad bowl, combine the baby spinach or arugula, cherry tomatoes, and red onion slices.

Step 5

In a small bowl, whisk together the balsamic vinegar, Dijon mustard, honey, remaining 1 tablespoon of olive oil, salt, and black pepper to create the vinaigrette.

Step 6

Add the cooked mushrooms to the salad bowl and toss gently to combine.

Step 7

Drizzle the vinaigrette over the salad and toss again to ensure everything is evenly coated.

Step 8

Transfer the salad to individual plates or a serving platter. Optionally, crumble goat cheese or feta on top for added creaminess.

Step 9

Serve immediately and enjoy your Shroom Salad!

Nutrition Facts

Serving size	(723.2g)

Amount per serving	% Daily Value*
Calories	717.8

Total Fat 55.2g	0%
Saturated Fat 13.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 26.8mg	0%
Sodium 1644.7mg	0%
Total Carbohydrate 38.3g	0%
Dietary Fiber 8.4g	0%
Total Sugars 20.6g
Protein 21.2g	0%

Vitamin D 17.5IU	0%
Calcium 254.8mg	0%
Iron 6.3mg	0%
Potassium 2022.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 11.5%

Carbs: 20.8%