Shrimp with Vegetables

Savor the vibrant flavors of this delicious Shrimp with Vegetables stir-fry—a quick and easy recipe bursting with fresh ingredients and savory seasonings. Succulent shrimp are paired with a colorful medley of crisp broccoli florets, sweet red bell peppers, snappy peas, and tender carrots, all stir-fried to perfection. A fragrant sauce made with soy sauce, oyster sauce, sesame oil, and a hint of ginger perfectly ties this dish together, coating every bite in irresistible umami goodness. Ready in just 25 minutes, this one-pan wonder is a perfect weeknight dinner option, satisfying, healthy, and incredibly versatile. Serve it over fluffy steamed rice or noodles for a complete meal the whole family will love. Perfect for seafood enthusiasts and stir-fry lovers alike, this dish is your go-to recipe for quick, flavorful dining!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 450 grams shrimp (peeled and deveined)
• 2 cups broccoli florets
• 1 cup carrots (sliced thinly)
• 1 medium red bell pepper (sliced)
• 1 cup snap peas
• 3 cloves garlic (minced)
• 1 teaspoon ginger (minced)
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 teaspoons sesame oil
• 2 teaspoons cornstarch
• 4 tablespoons water
• 2 tablespoons vegetable oil
• 1 pinch salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, and water until smooth. Set aside.

Step 2

Prep the vegetables: slice the carrots and bell pepper, cut broccoli into florets, and wash the snap peas. Mince the garlic and ginger.

Step 3

Season the shrimp with a pinch of salt and black pepper.

Step 4

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the shrimp and cook for 2-3 minutes per side until pink and cooked through. Remove from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, stirring until fragrant (about 30 seconds).

Step 6

Add the broccoli, carrots, and snap peas to the skillet. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 7

Add the red bell peppers and cook for another 1-2 minutes.

Step 8

Return the cooked shrimp to the skillet. Stir the sauce mixture (to make sure the cornstarch has not settled) and pour it over the shrimp and vegetables.

Step 9

Mix everything together, cooking for 1-2 minutes until the sauce thickens and coats the shrimp and vegetables evenly.

Step 10

Remove from heat and serve immediately. Optionally, pair with steamed rice or noodles for a complete meal.

Nutrition Facts

Serving size	(1391.8g)

Amount per serving	% Daily Value*
Calories	1250.4

Total Fat 60.0g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 28.6g
Cholesterol 878.8mg	0%
Sodium 3820.7mg	0%
Total Carbohydrate 68.1g	0%
Dietary Fiber 18.9g	0%
Total Sugars 25.8g
Protein 127.5g	0%

Vitamin D 804.7IU	0%
Calcium 466.7mg	0%
Iron 9.2mg	0%
Potassium 2465.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 38.6%

Carbs: 20.6%