Shrimp with Tomato Sauce and Feta Cheese

Indulge in the vibrant flavors of Mediterranean cuisine with this Shrimp with Tomato Sauce and Feta Cheese recipe—a quick and irresistible dish that’s perfect for weeknight dinners or special gatherings. Succulent shrimp are cooked to perfection in a rich, aromatic tomato sauce infused with garlic, onion, and a touch of heat from red pepper flakes. To elevate this dish, tangy crumbled feta cheese is melted into the sauce, creating a creamy, savory finish. Garnished with fresh parsley for a burst of color and freshness, this versatile dish pairs beautifully with fluffy rice, al dente pasta, or warm, crusty bread to soak up every drop of the zesty sauce. Ready in just 35 minutes, this easy seafood recipe brings bold, comforting flavors to your table with minimal effort.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 14 ounces canned crushed tomatoes
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 teaspoons dried oregano
• 0.5 teaspoons red pepper flakes
• 1 pound raw shrimp, peeled and deveined
• 0.5 cups feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped
• 4 servings cooked rice, pasta, or crusty bread

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until soft and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Pour in the crushed tomatoes and stir to combine.

Step 5

Season with salt, black pepper, oregano, and red pepper flakes.

Step 6

Simmer the tomato sauce for 10-12 minutes, stirring occasionally, until slightly thickened.

Step 7

Add the shrimp to the skillet, spreading them out in a single layer.

Step 8

Cook the shrimp for 2-3 minutes on one side until pink, then flip and cook for another 2-3 minutes.

Step 9

Sprinkle the crumbled feta cheese over the top of the shrimp and tomato sauce.

Step 10

Remove the skillet from heat and let the dish sit for 2 minutes to allow the cheese to slightly melt.

Step 11

Garnish with chopped fresh parsley.

Step 12

Serve warm over cooked rice, pasta, or alongside crusty bread. Enjoy!

Nutrition Facts

Serving size	(1521.6g)

Amount per serving	% Daily Value*
Calories	1701.7

Total Fat 57.7g	0%
Saturated Fat 22.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 957.3mg	0%
Sodium 3454.1mg	0%
Total Carbohydrate 154.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 23.7g
Protein 143.5g	0%

Vitamin D 0IU	0%
Calcium 1059.4mg	0%
Iron 6.9mg	0%
Potassium 2960.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.3%

Protein: 33.5%

Carbs: 36.2%