Nutrition Facts for Shrimp with green garlic sauce

Shrimp with Green Garlic Sauce

Transform your dinner table with this vibrant and flavorful Shrimp with Green Garlic Sauce, a simple yet sophisticated dish that’s ready in just 25 minutes. Tender, pan-seared shrimp are coated in a velvety, herbaceous sauce made with fresh green garlic, parsley, cilantro, and a pop of lemon juice for brightness. For added complexity, a splash of white wine and a pinch of red pepper flakes bring depth and a subtle kick. Whether served over pasta, paired with steamed rice, or soaked up with crusty bread, this restaurant-quality recipe is perfect for busy weeknights or as a show-stopping centerpiece at a dinner party. Packed with fresh ingredients and bold flavors, it offers the perfect balance of savory, zesty, and slightly spicy notes, appealing to both seafood lovers and garlic enthusiasts alike.

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Shrimp with Green Garlic Sauce
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb raw shrimp (peeled and deveined)
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 2 tbsp olive oil
  • 2 tbsp butter
  • 4 stalks green garlic (or substitute with garlic scapes)
  • 0.5 cup parsley (fresh)
  • 0.25 cup cilantro (fresh)
  • 2 tbsp lemon juice (freshly squeezed)
  • 2 tbsp white wine (optional)
  • 0.25 tsp red pepper flakes

Directions

Step 1

Rinse the shrimp under cold water and pat dry with paper towels. Season them with 1/2 tsp salt and 1/4 tsp black pepper.

Step 2

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the shrimp in a single layer (do this in batches if necessary) and cook for 2 minutes per side, until they turn pink and opaque. Remove the shrimp from the skillet and set aside.

Step 3

In the same skillet, lower the heat to medium and add 1 tbsp olive oil and 2 tbsp butter. Once melted, add the chopped green garlic (or garlic scapes) and sauté for 2 minutes until fragrant and tender.

Step 4

Add the parsley, cilantro, and a pinch of salt to a blender or food processor. Pour in the cooked green garlic, lemon juice, and optional white wine. Blend until smooth, adding a splash of water if needed to adjust the consistency.

Step 5

Return the skillet to medium heat and pour the green garlic sauce into the pan. Stir in the red pepper flakes and check for seasoning, adjusting salt and pepper as needed.

Step 6

Add the cooked shrimp back into the skillet and toss to coat in the green garlic sauce. Cook for an additional 2-3 minutes to ensure the shrimp are warmed through.

Step 7

Serve immediately with crusty bread, over pasta, or alongside steamed rice. Garnish with extra parsley, if desired.

Nutrition Facts

Serving size (879.8g)
Amount per serving % Daily Value*
Calories 1039.1
Total Fat 54.0g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 3.4g
Cholesterol 923.1mg 0%
Sodium 3130.1mg 0%
Total Carbohydrate 23.1g 0%
Dietary Fiber 7.3g 0%
Total Sugars 4.8g
Protein 116.4g 0%
Vitamin D 4.5IU 0%
Calcium 711.2mg 0%
Iron 11.9mg 0%
Potassium 3027.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%
Protein: 44.6%
Carbs: 8.9%