Shrimp Wild Rice

Dive into the vibrant flavors of Shrimp Wild Rice, a hearty yet wholesome dish that's perfect for both weeknight dinners and special occasions. This recipe combines nutty, chewy wild rice cooked to perfection with tender, juicy shrimp, sautéed in a medley of butter, olive oil, and fragrant garlic. Colorful vegetables like red bell peppers, onions, and celery add a delightful crunch and balance, while smoked paprika and thyme infuse the dish with a warm, smoky depth. A final touch of fresh parsley and a drizzle of zesty lemon juice elevate this one-pan meal into a flavorful masterpiece. Ready in just an hour, Shrimp Wild Rice is gluten-free, loaded with protein, and scalable for any gathering. Make this savory skillet recipe your new go-to for a stunning, nutritious meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Wild rice
• 2.5 cups Water or chicken broth
• 2 tablespoons Butter
• 2 tablespoons Olive oil
• 1 pound Large shrimp, peeled and deveined
• 3 cloves Garlic cloves, minced
• 1 medium Onion, finely chopped
• 1 medium Red bell pepper, diced
• 2 stalks Celery stalks, sliced
• 1 teaspoon Smoked paprika
• 0.5 teaspoons Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoons Ground black pepper
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the wild rice under cold water to remove excess starch.

Step 2

In a medium saucepan, bring the water or chicken broth to a boil. Add the wild rice, reduce heat to simmer, cover, and cook for 40-45 minutes or until tender. Drain any excess liquid and set aside.

Step 3

In a large skillet or sauté pan, heat 1 tablespoon of butter and 1 tablespoon of olive oil over medium heat.

Step 4

Season the shrimp with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Sauté the shrimp in the skillet for 2-3 minutes per side until pink and opaque. Remove the shrimp and set aside.

Step 5

In the same skillet, add the remaining butter and olive oil. Sauté the minced garlic, onion, red bell pepper, and celery for about 5-7 minutes, or until they are softened and aromatic.

Step 6

Stir in the smoked paprika, thyme, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Cook for an additional 1-2 minutes to toast the spices.

Step 7

Add the cooked wild rice to the skillet and toss to combine with the vegetables and spices.

Step 8

Return the cooked shrimp to the skillet and stir gently to combine. Heat everything through for about 2-3 minutes.

Step 9

Drizzle the lemon juice over the mixture and sprinkle with fresh parsley.

Step 10

Serve hot and enjoy your Shrimp Wild Rice!

Nutrition Facts

Serving size	(1614.0g)

Amount per serving	% Daily Value*
Calories	1601.4

Total Fat 55.6g	0%
Saturated Fat 18.2g	0%
Polyunsaturated Fat 3.4g
Cholesterol 923.1mg	0%
Sodium 750.1mg	0%
Total Carbohydrate 152.1g	0%
Dietary Fiber 18.1g	0%
Total Sugars 11.8g
Protein 136.6g	0%

Vitamin D 4.5IU	0%
Calcium 440.1mg	0%
Iron 6.1mg	0%
Potassium 2492.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 33.0%

Carbs: 36.8%