Shrimp White Bean Stew

Dive into comfort food perfection with this hearty and flavorful Shrimp White Bean Stew, a one-pot wonder that’s as satisfying as it is simple to make. Brimming with tender shrimp, creamy white beans, and a medley of aromatic vegetables like onion, celery, and carrot, this dish is elevated with fragrant herbs, a touch of paprika, and a subtle kick of red pepper flakes. Simmered in a rich tomato-infused broth, the stew strikes the perfect balance between wholesome and indulgent. Ready in under an hour, this recipe is ideal for busy weeknights or cozy gatherings. Serve it hot, garnished with fresh parsley and a squeeze of lemon, for a bright, zesty finish. Perfect for seafood lovers and fans of hearty soups, this Shrimp White Bean Stew is sure to become a family favorite!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 4 minced garlic cloves
• 2 stalks, diced celery
• 1 large, diced carrot
• 1 14-ounce can crushed tomatoes
• 4 cups low-sodium chicken or vegetable broth
• 3 cups, drained and rinsed cooked white beans (cannellini or great northern beans)
• 1 bay leaf
• 1 teaspoon paprika
• 0.5 teaspoon dried thyme
• 0.25 teaspoon red pepper flakes
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoon (freshly ground) black pepper
• 1 pound raw shrimp (peeled and deveined)
• 0.25 cup, chopped fresh parsley
• 1 for wedges lemon

Directions

Step 1

Heat olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, garlic, celery, and carrot. Sauté for 6-7 minutes until vegetables are softened and fragrant.

Step 3

Stir in the crushed tomatoes and cook for another 2-3 minutes, letting the flavors meld.

Step 4

Pour in the chicken or vegetable broth and add the white beans, bay leaf, paprika, thyme, red pepper flakes, salt, and black pepper.

Step 5

Bring the mixture to a boil, then lower the heat to a simmer. Cover and let cook for 15 minutes, stirring occasionally.

Step 6

Add the shrimp to the pot and stir gently. Cook uncovered for 5-7 minutes, or until the shrimp are pink and cooked through.

Step 7

Remove the bay leaf and taste the stew. Adjust seasoning with additional salt or pepper if needed.

Step 8

Garnish the stew with fresh parsley and serve hot with lemon wedges on the side.

Nutrition Facts

Serving size	(2902.6g)

Amount per serving	% Daily Value*
Calories	1905.7

Total Fat 37.2g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 2.8g
Cholesterol 857.3mg	0%
Sodium 3562.1mg	0%
Total Carbohydrate 222.3g	0%
Dietary Fiber 58.9g	0%
Total Sugars 26.8g
Protein 181.9g	0%

Vitamin D 0IU	0%
Calcium 972.6mg	0%
Iron 22.1mg	0%
Potassium 5104.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.2%

Protein: 37.3%

Carbs: 45.6%