Nutrition Facts for Shrimp vera cruz

Shrimp Vera Cruz

Dive into the vibrant flavors of the Gulf Coast with Shrimp Vera Cruz, a zesty one-skillet dish that’s as colorful as it is delicious. This recipe pairs tender, juicy shrimp with a savory medley of diced roma tomatoes, kalamata olives, and briny capers, all enhanced by a tantalizing blend of spices like cumin and oregano. A hint of heat from pickled jalapeños and a fresh squeeze of lime juice perfectly round out the dish, while a garnish of chopped cilantro adds a burst of freshness. Ready in just 35 minutes, this Veracruz-style seafood delight is perfect for busy weeknights or entertaining guests. Serve it with rice, warm tortillas, or crusty bread to soak up every irresistible bite!

Nutriscore Rating: 75/100
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Image of Shrimp Vera Cruz
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound raw shrimp (peeled and deveined)
  • 2 tablespoons olive oil
  • 1 medium white onion (diced)
  • 3 cloves garlic (minced)
  • 4 roma tomatoes (diced)
  • 0.3333 cup kalamata olives (sliced)
  • 2 tablespoons capers (rinsed and drained)
  • 2 tablespoons pickled jalapeños (sliced)
  • 2 bay leaves
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cumin
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fresh cilantro (chopped, for garnish)

Directions

Step 1

Rinse the shrimp under cold water and pat dry with paper towels. Set aside.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Add the diced roma tomatoes to the skillet and cook for 5 minutes, stirring occasionally, until the tomatoes begin to break down and release their juices.

Step 6

Stir in the sliced olives, capers, pickled jalapeños, bay leaves, oregano, cumin, salt, and black pepper. Let the mixture simmer for 5 minutes to allow the flavors to meld.

Step 7

Add the shrimp to the skillet and stir to coat them in the sauce. Cook for 4-5 minutes, or until the shrimp are pink and opaque, flipping them halfway through.

Step 8

Remove the skillet from the heat and discard the bay leaves. Stir in the fresh lime juice.

Step 9

Garnish with chopped cilantro and serve immediately with rice, warm tortillas, or crusty bread.

Nutrition Facts

Serving size (1139.6g)
Amount per serving % Daily Value*
Calories 982.7
Total Fat 43.8g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 857.3mg 0%
Sodium 3820.9mg 0%
Total Carbohydrate 39.9g 0%
Dietary Fiber 10.8g 0%
Total Sugars 15.9g
Protein 115.8g 0%
Vitamin D 0IU 0%
Calcium 489.5mg 0%
Iron 6.6mg 0%
Potassium 2477.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%
Protein: 45.5%
Carbs: 15.7%