Nutrition Facts for Shrimp stir fry

Shrimp Stir Fry

Bursting with vibrant colors and bold flavors, this Shrimp Stir Fry is a quick and healthy dinner option that's ready in just 30 minutes. Juicy, tender shrimp are perfectly cooked and paired with crisp-tender vegetables like bell peppers, broccoli, and carrots, all coated in a savory sauce made with soy sauce, oyster sauce, and sesame oil. Infused with the aromatic goodness of garlic and ginger, this dish is a flavor-packed weeknight meal that feels restaurant-worthy. Garnished with green onions and toasted sesame seeds, it's perfect served over a bed of steamed rice or noodles for a wholesome and satisfying dinner everyone will love. Your ultimate guide for "easy shrimp stir fry" that’s healthy, fast, and absolutely delicious!

Nutriscore Rating: 75/100
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Image of Shrimp Stir Fry
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound large shrimp, peeled and deveined
  • 3 tablespoons soy sauce
  • 2 tablespoons oyster sauce
  • 1 tablespoon sesame oil
  • 2 teaspoons cornstarch
  • 2 tablespoons vegetable oil
  • 2 large bell peppers, sliced
  • 2 cups broccoli florets
  • 1 medium carrot, thinly sliced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, minced
  • 2 green onions, sliced
  • 1 tablespoon toasted sesame seeds
  • 4 servings cooked rice or noodles

Directions

Step 1

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, and cornstarch. Set aside.

Step 2

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add shrimp to the skillet, cooking for 2-3 minutes on each side, until they are pink and opaque. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, cooking for about 30 seconds until fragrant.

Step 5

Add the sliced bell peppers, broccoli florets, and carrot to the skillet. Stir fry the vegetables for 5-7 minutes until they are crisp-tender.

Step 6

Return the shrimp to the skillet and pour the soy sauce mixture over the shrimp and vegetables. Stir to combine everything, making sure the sauce evenly coats the ingredients.

Step 7

Cook for another 2-3 minutes, allowing the sauce to thicken slightly.

Step 8

Remove from heat and sprinkle the stir fry with sliced green onions and toasted sesame seeds.

Step 9

Serve hot over cooked rice or noodles.

Nutrition Facts

Serving size (1354.2g)
Amount per serving % Daily Value*
Calories 1535.4
Total Fat 46.8g 0%
Saturated Fat 7.2g 0%
Polyunsaturated Fat 22.7g
Cholesterol 857.3mg 0%
Sodium 3212.8mg 0%
Total Carbohydrate 149.6g 0%
Dietary Fiber 11.7g 0%
Total Sugars 10.0g
Protein 134.5g 0%
Vitamin D 0IU 0%
Calcium 595.8mg 0%
Iron 10.5mg 0%
Potassium 2041.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 34.5%
Carbs: 38.4%