Shrimp Scampi Low Fat
Indulge in the vibrant flavors of this Shrimp Scampi Low Fat recipe, a lightened-up twist on the classic Italian favorite. Succulent shrimp are sautéed in a splash of heart-healthy olive oil, infused with fragrant garlic, and simmered in a bright, tangy sauce made with low-sodium chicken broth, dry white wine, and freshly squeezed lemon juice. A hint of red pepper flakes adds a subtle kick, while fresh parsley brings a pop of color and freshness. Ready in just 25 minutes, this dish is perfect for busy weeknights and can be served over whole-wheat pasta for a wholesome, satisfying meal or enjoyed on its own for a carb-conscious option. Bursting with flavor yet low in fat, this healthy shrimp scampi is dinner perfection made easy!
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Ingredients
- 450 grams large raw shrimp, peeled and deveined
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 120 milliliters low-sodium chicken broth
- 60 milliliters dry white wine
- 2 tablespoons lemon juice, freshly squeezed
- 0.5 teaspoon red pepper flakes
- 2 tablespoons parsley, finely chopped
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 300 grams whole-wheat pasta (optional, cooked according to package instructions)
Directions
Step 1
Heat the olive oil in a large nonstick skillet over medium heat.
Step 2
Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.
Step 3
Increase the heat to medium-high and add the shrimp to the skillet. Sprinkle with salt and black pepper. Cook the shrimp for 2-3 minutes per side, until pink and cooked through. Remove the shrimp from the skillet and set aside.
Step 4
In the same skillet, add the chicken broth, white wine, lemon juice, and red pepper flakes. Stir well and bring the mixture to a gentle simmer. Let it reduce slightly, about 5 minutes.
Step 5
Return the cooked shrimp to the skillet, along with the chopped parsley. Toss to coat the shrimp in the sauce and allow everything to warm through for about 2-3 minutes.
Step 6
Serve immediately over whole-wheat pasta if desired, or enjoy on its own for a lighter meal. Garnish with additional parsley and an optional lemon wedge.
Nutrition Facts
| Serving size | (998.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1031.6 |
| Total Fat 18.7g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 850.5mg | 0% |
| Sodium 1149.3mg | 0% |
| Total Carbohydrate 91.5g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 3.7g | |
| Protein 127.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 227.4mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1559.3mg | 0% |
Source of Calories