Shrimp Scampi a Lighter Version

Indulge in the vibrant flavors of "Shrimp Scampi: A Lighter Version," a healthier twist on the classic seafood favorite. This recipe skips the heavy cream and relies on olive oil, a touch of buttery richness, and a bright, citrusy garlic-lemon sauce to coat tender shrimp. Served over guilt-free zucchini noodles (zoodles) or whole wheat spaghetti, it's a low-carb or whole-grain alternative that doesn't skimp on taste. Perfectly seasoned with red pepper flakes for subtle heat and topped with fresh parsley for a pop of color, this dish comes together in just 25 minutes, making it an easy, weeknight-friendly meal. Packed with protein and refreshed with the zesty kick of lemon zest and juice, it’s a wholesome, flavorful way to enjoy Italian-inspired cuisine—without the extra calories.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Shrimp, peeled and deveined
• 2 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 4 cloves Garlic, minced
• 0.5 cup Low-sodium chicken broth
• 2 tablespoons Lemon juice, freshly squeezed
• 1 teaspoon Lemon zest
• 0.25 teaspoon Red pepper flakes
• 2 tablespoons Parsley, chopped fresh
• 4 cups Zucchini noodles (zoodles) or whole wheat spaghetti, cooked
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper

Directions

Step 1

Pat the shrimp dry with paper towels, then season them with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Set aside.

Step 2

In a large nonstick skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, and sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.

Step 3

Add the seasoned shrimp to the skillet in a single layer. Cook for 2-3 minutes on one side until pink and slightly opaque, then flip and cook for another 2-3 minutes on the other side. Transfer the shrimp to a plate and set aside.

Step 4

Reduce the heat to medium-low. In the same skillet, add the chicken broth, lemon juice, and lemon zest. Bring the mixture to a simmer, scraping up any browned bits from the bottom of the pan.

Step 5

Stir in the butter until it melts and combines with the sauce.

Step 6

Return the cooked shrimp to the skillet and toss to coat them in the sauce. Cook for 1-2 minutes to warm the shrimp through.

Step 7

Add the zucchini noodles or cooked whole wheat spaghetti to the skillet. Toss everything gently to combine and heat through.

Step 8

Remove from heat and sprinkle with the chopped parsley. Adjust seasoning with additional salt and pepper if needed.

Step 9

Serve immediately, garnishing with extra parsley and a lemon wedge if desired.

Nutrition Facts

Serving size	(1615.8g)

Amount per serving	% Daily Value*
Calories	1002.4

Total Fat 48.1g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 916.8mg	0%
Sodium 2158.5mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 10.7g	0%
Total Sugars 21.4g
Protein 122.7g	0%

Vitamin D 0IU	0%
Calcium 379.7mg	0%
Iron 6.5mg	0%
Potassium 3816.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 45.5%

Carbs: 14.4%