Shrimp Scallop Mussels Pouches
Elevate your seafood dinner game with these irresistible Shrimp Scallop Mussels Pouches! This elegant yet simple dish bundles a medley of ocean-fresh shrimp, tender scallops, and plump mussels with thinly sliced zucchini, sweet cherry tomatoes, and aromatic garlic—all wrapped in parchment paper for a stunning presentation. Infused with bright lemon, fresh parsley, a drizzle of olive oil, and a splash of dry white wine, these pouches are baked to perfection, trapping in all the flavors and juices for a hassle-free gourmet meal. Ready in just 35 minutes, this recipe is perfect for a weeknight treat or an impressive dinner party centerpiece. Serve with crusty bread or fluffy rice to soak up the savory broth, and wow your guests with this flavorful, nutrient-packed seafood feast!
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Ingredients
- 12 large Shrimp, peeled and deveined
- 8 large Scallops
- 16 Mussels, cleaned and de-bearded
- 1 medium Zucchini, thinly sliced
- 12 Cherry tomatoes, halved
- 2 cloves Garlic, minced
- 1 Lemon, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Olive oil
- 0.5 cup Dry white wine
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper, freshly ground
- 4 sheets Parchment paper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut 4 large sheets of parchment paper, approximately 15 inches each.
Step 3
Divide the zucchini slices, cherry tomatoes, shrimp, scallops, and mussels evenly among the centers of the 4 parchment sheets.
Step 4
Sprinkle the minced garlic and chopped parsley over the seafood and vegetables.
Step 5
Place 2 thin slices of lemon on top of each portion.
Step 6
Drizzle 1/2 tablespoon of olive oil and approximately 2 tablespoons of white wine over each portion.
Step 7
Season each pouch with salt and freshly ground black pepper.
Step 8
Fold the parchment paper over the ingredients and crimp the edges tightly to seal, creating a sealed pouch.
Step 9
Place the pouches on a baking sheet and bake in the preheated oven for 18-20 minutes, or until the seafood is fully cooked and mussels have opened.
Step 10
Carefully open the parchment pouches (taking care to avoid steam), and serve immediately, optionally with crusty bread or a side of rice.
Nutrition Facts
| Serving size | (3565.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3489.4 |
| Total Fat 107.7g | 0% |
| Saturated Fat 23.2g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 1239.5mg | 0% |
| Sodium 7386.9mg | 0% |
| Total Carbohydrate 181.6g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 38.7g | |
| Protein 441.8g | 0% |
| Vitamin D 1216.0IU | 0% |
| Calcium 1219.5mg | 0% |
| Iron 62.7mg | 0% |
| Potassium 10253.4mg | 0% |
Source of Calories