Shrimp Saganaki

Dive into the vibrant flavors of Greece with Shrimp Saganaki, a savory one-pan dish that combines tender shrimp with a rich, tangy tomato sauce infused with garlic, onions, and a hint of dry white wine. Enhanced by crumbled feta cheese, fresh herbs like parsley and dill, and a touch of red pepper flakes for subtle heat, this Mediterranean masterpiece is perfect for weeknight dinners or special occasions. Ready in just 40 minutes, Shrimp Saganaki pairs beautifully with crusty bread to soak up the luscious sauce, making it a crowd-pleaser that's both easy and impressive. Whether you’re craving a taste of the sea or searching for a gluten-free, protein-packed meal, this authentic Greek recipe is sure to transport your taste buds to the shores of the Aegean.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound large shrimp
• 3 tablespoons olive oil
• 1 medium yellow onion
• 3 whole garlic cloves
• 14.5 ounces canned diced tomatoes
• 0.5 cup dry white wine
• 4 ounces feta cheese
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 1 teaspoon dried oregano
• 0.25 teaspoon red pepper flakes
• to taste salt
• to taste black pepper

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for another minute until fragrant.

Step 4

Pour in the white wine and let it simmer for about 2 minutes to reduce slightly.

Step 5

Add the canned diced tomatoes, along with their juice, to the skillet. Bring to a simmer.

Step 6

Season the tomato mixture with dried oregano, red pepper flakes, salt, and black pepper. Adjust to taste.

Step 7

Let the tomato sauce simmer for about 10 minutes, stirring occasionally, until it thickens slightly.

Step 8

Meanwhile, in a separate pan, heat the remaining 1 tablespoon of olive oil over medium heat.

Step 9

Add the shrimp and cook until they are pink and just cooked through, about 2 minutes per side.

Step 10

Transfer the cooked shrimp to the tomato sauce and let them simmer together for 3 minutes.

Step 11

Sprinkle the crumbled feta cheese over the shrimp and tomato mixture, gently stirring to combine.

Step 12

Cook for another 2-3 minutes until the cheese begins to melt into the sauce.

Step 13

Remove the skillet from heat and stir in the chopped fresh parsley and dill.

Step 14

Serve the Shrimp Saganaki hot, garnished with extra herbs if desired, accompanied by crusty bread for dipping.

Nutrition Facts

Serving size	(1268.0g)

Amount per serving	% Daily Value*
Calories	1465.1

Total Fat 80.6g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 8.2g
Cholesterol 966.4mg	0%
Sodium 2348.3mg	0%
Total Carbohydrate 36.4g	0%
Dietary Fiber 10.3g	0%
Total Sugars 17.9g
Protein 130.7g	0%

Vitamin D 707.6IU	0%
Calcium 1067.9mg	0%
Iron 7.0mg	0%
Potassium 2437.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.0%

Protein: 37.5%

Carbs: 10.4%