Shrimp Rundown

Dive into the rich, tropical flavors of the Caribbean with this vibrant Shrimp Rundown recipe! Featuring tender, succulent shrimp simmered in a luscious coconut milk sauce infused with aromatic thyme, garlic, and a hint of allspice, this dish packs a punch of bold and irresistible flavors. Diced bell peppers, tomatoes, and onions add a burst of freshness and color, while the optional Scotch bonnet pepper brings fiery heat for those who love a spicy kick. Perfectly balanced with a squeeze of lime juice, this one-pot dish pairs beautifully with fluffy steamed rice, boiled green bananas, or warm bread. Ready in just 40 minutes, Shrimp Rundown is a deliciously easy way to bring the taste of the islands to your dinner table!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Raw shrimp, peeled and deveined
• 2 cups Coconut milk
• 1 medium Bell pepper, diced
• 1 medium Yellow onion, diced
• 2 stalks Scallions, chopped
• 1 Scotch bonnet pepper, finely chopped (optional)
• 3 Garlic cloves, minced
• 4 sprigs Fresh thyme
• 2 medium Tomatoes, diced
• 1 tbsp Lime juice
• 1 tbsp Vegetable oil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 0.25 tsp Ground allspice

Directions

Step 1

Rinse the shrimp under cold water and pat dry with a paper towel. Set aside.

Step 2

Heat the vegetable oil in a large skillet or saucepan over medium heat.

Step 3

Add the diced onion, bell pepper, scallions, and garlic to the pan. Sauté for 3-4 minutes until softened and fragrant.

Step 4

Add the diced tomatoes, thyme, and Scotch bonnet pepper (if using), and cook for an additional 2-3 minutes, stirring frequently.

Step 5

Pour in the coconut milk and stir well. Season with salt, black pepper, and ground allspice. Bring the mixture to a gentle simmer.

Step 6

Add the shrimp to the pan and cook for 5-7 minutes, stirring occasionally, until the shrimp are pink and fully cooked. Do not overcook the shrimp, as they can become rubbery.

Step 7

Remove the thyme sprigs from the sauce. Stir in the lime juice and adjust the seasoning to taste.

Step 8

Serve the Shrimp Rundown hot with steamed rice, boiled green bananas, or fresh bread. Enjoy!

Nutrition Facts

Serving size	(1114.4g)

Amount per serving	% Daily Value*
Calories	809.5

Total Fat 15.6g	0%
Saturated Fat 2.9g	0%
Polyunsaturated Fat 8.4g
Cholesterol 857.3mg	0%
Sodium 2950.6mg	0%
Total Carbohydrate 61.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 39.1g
Protein 111.2g	0%

Vitamin D 0IU	0%
Calcium 416.3mg	0%
Iron 2.7mg	0%
Potassium 1916.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.9%

Protein: 53.5%

Carbs: 29.6%