Nutrition Facts for Shrimp prawns and olives salad

Shrimp Prawns and Olives Salad

Brighten up your mealtime with this vibrant and flavorful Shrimp Prawns and Olives Salad! Bursting with succulent, perfectly cooked shrimp, juicy cherry tomatoes, briny black olives, and crisp mixed greens, this salad is as refreshing as it is satisfying. A zesty homemade dressing made with extra virgin olive oil, fresh lemon juice, Dijon mustard, and a touch of honey ties everything together, adding a delightful balance of tangy and sweet flavors. Finished with a sprinkle of fresh parsley and a touch of red onion for added crunch and aroma, this quick and easy salad comes together in just 20 minutes, making it the perfect choice for a light lunch or elegant appetizer. Ideal for seafood lovers and Mediterranean-inspired cuisine, this dish is a feast for both your taste buds and your eyes!

Nutriscore Rating: 74/100
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Image of Shrimp Prawns and Olives Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams large shrimp (prawns), peeled and deveined
  • 120 grams mixed salad greens (e.g., arugula, spinach, and lettuce)
  • 100 grams black olives, pitted and sliced
  • 200 grams cherry tomatoes, halved
  • 1 small red onion, thinly sliced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 clove garlic, finely minced
  • 1 teaspoon dijon mustard
  • 1 teaspoon honey
  • 2 tablespoons fresh parsley, chopped
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Bring a medium pot of water to a boil. Add a pinch of salt and the shrimp. Boil the shrimp for 2-3 minutes, or until they turn pink and opaque. Drain and set aside to cool.

Step 2

In a large mixing bowl, combine the salad greens, black olives, cherry tomatoes, and red onion slices. Toss gently to mix.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dijon mustard, honey, chopped parsley, salt, and black pepper to create the dressing.

Step 4

Add the cooled shrimp to the salad and drizzle with the dressing. Gently toss until the shrimp and vegetables are evenly coated.

Step 5

Transfer the salad to a serving platter or individual bowls. Serve immediately and enjoy!

Nutrition Facts

Serving size (1076.2g)
Amount per serving % Daily Value*
Calories 1039.2
Total Fat 51.9g 0%
Saturated Fat 8.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 976.5mg 0%
Sodium 3070.1mg 0%
Total Carbohydrate 36.9g 0%
Dietary Fiber 10.3g 0%
Total Sugars 15.3g
Protein 127.4g 0%
Vitamin D 0IU 0%
Calcium 422.8mg 0%
Iron 7.6mg 0%
Potassium 2451.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 45.3%
Carbs: 13.1%