Nutrition Facts for Shrimp peppers and pea pods stir fry

Shrimp Peppers and Pea Pods Stir Fry

Elevate your weeknight dinners with this vibrant and flavor-packed Shrimp Peppers and Pea Pods Stir Fry! Bursting with colorful red and yellow bell peppers, crisp snow pea pods, and tender, juicy shrimp, this quick and easy stir-fry is a feast for the senses. Infused with the aromatic blend of garlic and ginger, and coated in a luscious soy and oyster sauce glaze, every bite delivers the perfect balance of savory and fresh flavors. Ready in just 25 minutes, this one-pan dish is perfect for busy evenings and pairs beautifully with fluffy jasmine rice for a complete meal. Healthy, delicious, and packed with protein, this recipe is a must-have for fans of quick stir-fry dinners!

Nutriscore Rating: 74/100
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Image of Shrimp Peppers and Pea Pods Stir Fry
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Raw shrimp, peeled and deveined
  • 1 large Red bell pepper, thinly sliced
  • 1 large Yellow bell pepper, thinly sliced
  • 1 cup Snow pea pods, trimmed
  • 3 cloves Garlic, minced
  • 1 tablespoon Ginger, finely grated
  • 3 tablespoons Soy sauce
  • 2 tablespoons Oyster sauce
  • 1 teaspoon Sesame oil
  • 1 teaspoon Cornstarch
  • 1 cup Chicken broth
  • 2 tablespoons Vegetable oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 stalks Green onions, sliced for garnish
  • 2 cups Cooked jasmine rice, for serving (optional)

Directions

Step 1

In a small bowl, whisk together the soy sauce, oyster sauce, sesame oil, cornstarch, and chicken broth. Set aside.

Step 2

Season the shrimp with salt and black pepper. Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 3

Add the shrimp to the skillet and stir fry for 2-3 minutes, or until they turn pink and are just cooked through. Remove the shrimp from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic and ginger, and stir fry for about 30 seconds until fragrant.

Step 5

Add the red and yellow bell peppers along with the pea pods. Stir fry for 2-3 minutes until the vegetables are slightly tender but still crisp.

Step 6

Return the shrimp to the skillet. Pour the sauce mixture over the shrimp and vegetables, stirring to combine. Cook for another 2-3 minutes until the sauce thickens and everything is coated evenly.

Step 7

Remove from heat and garnish with sliced green onions. Serve with cooked jasmine rice if desired.

Nutrition Facts

Serving size (1837.0g)
Amount per serving % Daily Value*
Calories 1746.1
Total Fat 44.6g 0%
Saturated Fat 6.6g 0%
Polyunsaturated Fat 22.7g
Cholesterol 857.3mg 0%
Sodium 4866.4mg 0%
Total Carbohydrate 199.4g 0%
Dietary Fiber 14.3g 0%
Total Sugars 22.6g
Protein 140.7g 0%
Vitamin D 0IU 0%
Calcium 566.7mg 0%
Iron 12.6mg 0%
Potassium 2953.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%
Protein: 31.9%
Carbs: 45.3%