Shrimp P Wiggle

Discover the comfort and charm of Shrimp P Wiggle, a classic, creamy dish that marries tender shrimp and sweet peas in a luxurious white sauce. This nostalgic recipe uses a simple roux of butter and flour, enriched with milk and broth, to create a silky base that's perfectly seasoned with a touch of nutmeg for warmth. Quick to prepare in just 30 minutes, it’s a hearty yet elegant option for weeknight dinners or casual gatherings. Served over lightly toasted bread or crisp crackers, this dish delivers a delightful combination of textures in every bite. Top it off with fresh parsley for a pop of color and flavor, and enjoy this retro-inspired meal that’s both satisfying and easy to make. Perfect for seafood lovers seeking a creamy, comforting dinner idea!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 tablespoons Butter
• 4 tablespoons All-purpose flour
• 2 cups Milk
• 1 cup Chicken or vegetable broth
• 2 cups Cooked shrimp, peeled and deveined
• 1 cup Frozen peas
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Ground nutmeg (optional)
• 4 pieces Bread slices or crackers
• 2 tablespoons Chopped parsley (optional, for garnish)

Directions

Step 1

In a medium-sized saucepan, melt the butter over medium heat.

Step 2

Once the butter is fully melted, whisk in the flour to form a smooth paste (roux). Cook for 1-2 minutes, stirring constantly, to remove the raw flour taste.

Step 3

Gradually add the milk and broth while whisking continuously to avoid lumps. Cook for about 5-7 minutes, stirring, until the mixture thickens into a creamy sauce.

Step 4

Stir in the salt, black pepper, and optional nutmeg for added flavor.

Step 5

Add the cooked shrimp and frozen peas to the white sauce. Stir well to combine and cook for an additional 3-5 minutes, or until the peas are heated through and the shrimp is evenly coated.

Step 6

While the sauce is cooking, lightly toast your bread slices or lay out the crackers on serving plates.

Step 7

Spoon the shrimp and pea mixture generously over the toasted bread or crackers.

Step 8

Garnish with chopped parsley, if desired. Serve immediately while warm.

Nutrition Facts

Serving size	(1104.9g)

Amount per serving	% Daily Value*
Calories	1220.4

Total Fat 61.8g	0%
Saturated Fat 32.8g	0%
Polyunsaturated Fat 1.8g
Cholesterol 175.5mg	0%
Sodium 4473.1mg	0%
Total Carbohydrate 128.9g	0%
Dietary Fiber 12.6g	0%
Total Sugars 41.8g
Protein 39.1g	0%

Vitamin D 223.7IU	0%
Calcium 879.2mg	0%
Iron 5.7mg	0%
Potassium 1367.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 12.7%

Carbs: 42.0%