Shrimp Orzo Salad Low Fat

Light, refreshing, and bursting with vibrant Mediterranean flavors, this Shrimp Orzo Salad is a delicious low-fat dish that’s perfect for a healthy lunch or a crowd-pleasing picnic side. Tender orzo pasta provides the perfect base for juicy, pan-seared shrimp, crisp cucumbers, sweet cherry tomatoes, and zesty red onion, all tossed in a tangy lemon-garlic dressing. Fresh herbs like parsley and dill add a fragrant, aromatic touch, while baby spinach (optional) boosts the greens. Ready in just 25 minutes, this chilled salad is easy to prepare ahead and a great source of lean protein and wholesome veggies. Whether you're looking for a light summertime entrée or a guilt-free meal prep idea, this Shrimp Orzo Salad delivers big on taste and nutrition!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Orzo pasta
• 1 lb Shrimp (peeled and deveined)
• 1 cup Cherry tomatoes (halved)
• 1 cup Cucumber (diced)
• 0.25 cup Red onion (finely diced)
• 0.25 cup Fresh parsley (chopped)
• 2 tbsp Fresh dill (chopped)
• 1 tbsp Olive oil
• 3 tbsp Lemon juice (freshly squeezed)
• 1 clove Garlic (minced)
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 cup Baby spinach (optional)

Directions

Step 1

Bring a medium-sized pot of salted water to a boil. Add the orzo pasta and cook according to the package instructions, typically about 8-10 minutes. Drain and rinse with cold water to cool. Set aside.

Step 2

In a large nonstick skillet, heat 1 teaspoon of olive oil over medium heat. Add the shrimp and cook for 2-3 minutes per side until opaque and cooked through. Remove the shrimp from the skillet and set aside to cool.

Step 3

Prepare the vegetables by halving the cherry tomatoes, dicing the cucumber, and finely chopping the red onion. Chop the parsley and dill.

Step 4

In a small bowl, whisk together 1 tablespoon of olive oil, lemon juice, minced garlic, salt, and black pepper to make a light dressing.

Step 5

In a large bowl, combine the cooked orzo, cooked shrimp, cherry tomatoes, cucumber, red onion, parsley, and dill. Add the dressing and gently toss until fully combined.

Step 6

For added greens, fold in baby spinach, if desired.

Step 7

Taste and adjust seasoning, adding more salt, pepper, or lemon juice as needed.

Step 8

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together. Serve chilled and enjoy!

Nutrition Facts

Serving size	(1216.5g)

Amount per serving	% Daily Value*
Calories	1400.7

Total Fat 23.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 885.8mg	0%
Sodium 2103.0mg	0%
Total Carbohydrate 176.7g	0%
Dietary Fiber 16.3g	0%
Total Sugars 15.0g
Protein 139.6g	0%

Vitamin D 811.1IU	0%
Calcium 344.7mg	0%
Iron 12.0mg	0%
Potassium 2345.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.2%

Protein: 37.9%

Carbs: 47.9%