Nutrition Facts for Shrimp omelette

Shrimp Omelette

Elevate your breakfast or brunch game with this light and flavorful Shrimp Omelette, a perfect balance of protein-packed shrimp, fresh vegetables, and fluffy eggs. This quick and easy recipe is ready in just 25 minutes and features tender shrimp sautéed to perfection, combined with vibrant red bell peppers and aromatic green onions for a burst of color and flavor. The addition of milk ensures a creamy, velvety texture, while a sprinkle of fresh parsley creates the ultimate finishing touch. Perfect for two, this impressive dish is ideal for a relaxed weekend breakfast or a satisfying weeknight dinner. Whether you’re a seafood lover or just looking for a fresh twist on a classic omelette, this recipe combines simplicity with gourmet appeal that’s sure to impress!

Nutriscore Rating: 64/100
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Image of Shrimp Omelette
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 8 pieces medium shrimp, peeled and deveined
  • 2 stalks green onions, chopped
  • 0.25 cup red bell pepper, diced
  • 2 tablespoons milk
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Directions

Step 1

Crack the eggs into a bowl and add the milk, salt, and black pepper. Whisk until well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Once hot, add the shrimp and cook for about 2-3 minutes on each side, until they turn pink and opaque. Remove shrimp from the skillet and set aside.

Step 3

In the same skillet, add the butter. Once melted, add the chopped green onions and red bell pepper. Sauté for 3-4 minutes until the vegetables are tender.

Step 4

Reduce the heat to medium-low and pour the egg mixture into the skillet with the vegetables, spreading the mixture evenly over the surface.

Step 5

Allow the eggs to set slightly, about 2-3 minutes, then arrange the cooked shrimp evenly over one half of the omelette.

Step 6

Continue to cook until the omelette is mostly set, about 2 more minutes. Carefully flip one side of the omelette over the shrimp side to enclose the filling.

Step 7

Slide the omelette onto a plate and garnish with fresh parsley. Serve warm.

Nutrition Facts

Serving size (412.2g)
Amount per serving % Daily Value*
Calories 626.4
Total Fat 47.7g 0%
Saturated Fat 15.8g 0%
Polyunsaturated Fat 1.3g
Cholesterol 933.9mg 0%
Sodium 1634.0mg 0%
Total Carbohydrate 10.7g 0%
Dietary Fiber 1.8g 0%
Total Sugars 3.7g
Protein 45.4g 0%
Vitamin D 316.1IU 0%
Calcium 219.8mg 0%
Iron 5.3mg 0%
Potassium 736.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 27.8%
Carbs: 6.5%