Shrimp Okra and Tomato Gumbo

Dive into the vibrant flavors of the South with this hearty Shrimp Okra and Tomato Gumbo, a one-pot wonder brimming with bold Cajun seasoning and authentic Creole flair. This recipe combines tender shrimp, fresh okra, and juicy tomatoes simmered in a rich, aromatic roux-based broth with layers of onion, bell pepper, celery, and garlic. Infused with thyme and bay leaf, each spoonful delivers a comforting depth of flavor that’s perfectly complemented by fluffy white rice. Ready in just over an hour, this soul-warming gumbo is ideal for a weeknight feast or a celebratory gathering. Garnish with bright scallions for a fresh finishing touch and transport your kitchen to Louisiana with every savory bite!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 cups okra, sliced
• 1 14.5-ounce can diced tomatoes
• 4 cups chicken broth
• 1 medium yellow onion, diced
• 1 medium green bell pepper, diced
• 2 stalks celery, diced
• 3 cloves garlic, minced
• 0.25 cup all-purpose flour
• 0.25 cup vegetable oil
• 1 tablespoon Cajun seasoning
• 1 teaspoon dried thyme
• 1 count bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 3 cups white rice, cooked
• 2 tablespoons scallions, chopped (for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the vegetable oil over medium heat. Once hot, whisk in the flour to make a roux. Stir constantly for 8-10 minutes or until the roux turns a deep golden brown color.

Step 2

Add the diced onion, bell pepper, and celery to the roux. Cook for 5-7 minutes, stirring often, until the vegetables have softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the Cajun seasoning, dried thyme, bay leaf, salt, and black pepper. Stir to combine the spices with the vegetables.

Step 5

Slowly pour in the chicken broth, stirring constantly to ensure the roux is fully incorporated and no lumps remain.

Step 6

Add the diced tomatoes (with their juices) and the sliced okra to the pot. Bring the mixture to a gentle simmer.

Step 7

Cover the pot and let the gumbo simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

Add the shrimp to the pot and simmer for an additional 5-7 minutes, or until the shrimp turn pink and are fully cooked.

Step 9

Remove the bay leaf and taste the gumbo. Adjust the seasoning with more salt or Cajun seasoning if needed.

Step 10

Serve the gumbo hot over a bed of white rice. Garnish with chopped scallions for an extra burst of flavor.

Nutrition Facts

Serving size	(3236.0g)

Amount per serving	% Daily Value*
Calories	2153.0

Total Fat 58.1g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 33.6g
Cholesterol 857.3mg	0%
Sodium 5648.0mg	0%
Total Carbohydrate 263.9g	0%
Dietary Fiber 30.0g	0%
Total Sugars 27.9g
Protein 155.9g	0%

Vitamin D 0IU	0%
Calcium 1025.4mg	0%
Iron 19.1mg	0%
Potassium 4887.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%

Protein: 28.3%

Carbs: 47.9%